The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
The Biggest Lesson I Have Learned Over The Last Few Years: You Can't Hide From The Pain Forever, "No One Is Coming To Save You.'
This episode is a little different. There will be no nutrition tip, fitness articles or science based application.
Today I share the thoughts swirling in my mind this the intent to help…
Q&A: Reverse Dieting, Resistance Training For Longevity, Over Training & Building Belief. Cold Plunge 30 Day Challenge.
Today I dive into the FIRST Q&A episode, along with diving into how resistance training can help you live longer & WHY I am doing a cold plunge every day for 30 days.
Study Reference On…
5 Reasons Why People Quit At Their Health & Fitness Goals PLUS How To Overcome Them
We all want to live a happier & healthier life SO why can it be so difficult for some people to stick to the habits we KNOW will give us that life. They quit. QUIT quitting on yourself.…
New Year New You? How's It Going?
We are 24 days into the New Year. Time for a HONEST self-reflection.
There are two reasons why someone quits on their New Year goal before January ends…
1) They are frustrated with their…
5 Core Values For Your Nutrition
One of the most common questions I get as a nutrition & fitness coach is "what is the best diet?"
So, today I wanted to break down the 5 "core values" that must be in place when choosing…
How To Take Action In 2023
New year, new me? Does that ever actually work?
91% of people fail their New Year’s Resolution. That means ONLY 9% of people will get to the end of 2023 with the same level of commitmen…
Everything Happens For A Reason: Our Love Story
We are 8 DAYS OUT from our wedding. I have no idea how this happened so fast, but I couldn't be more excited.
Today, I wanted to take the opportunity to share how Stone & I met as well …
The Problem With The Nutrition & Fitness Industry
Over the last decade with the evolution of social media & uptick in influencers, I have seen so many people fall victim to bullshit. Too many people take everything they hear on the in…
Attitude Of Gratitude
Short & Sweet Message For You Today As We Come Off Of Thanksgiving & Move Into The Holiday Season. One Of The Biggest Things We Are Lacking As A Nation Is Gratitude & Appreciating How M…
The Day After Thanksgiving
The day after Thanksgiving…
A BIG DAY. THE DAY, that most people decide to procrastinate prioritizing their health until the New Year. You get to make the choice…
Today, I throw some tips…
My Eating Disorder Story: Raw & Unedited Part 1
I tell this story NOT to get sympathy BUT instead to teach you that even when you t…
What's REALLY Holding You Back?
You have a goal. You have thoughts & dreams. Have you ever thought about what is holding you back from being that ideal version of yourself?
Is it you? Are you standing in your own way?…
What Is My Biggest Fear?
Today I address a question that I received on my Instagram story; What is my biggest fear? I hope that you can learn from my experiences to understand WHY I put my all into every singl…
5 Ways To Increase Your Metabolism
In today's episode we are diving into one of the "most trending" topics in fitness/nutrition...
METABOLISM.
I talk about 5 different tactics that you can do consistently over time that w…
Never Forget How Far You've Come
Most of us are so caught up in the day to day "craziness" that we forget how much we have to be grateful for.
We are constantly focusing on the things that we haven't earned yet, instea…
Overcoming Unexpected Challenges
In this episode, I dive into some unexpected challenges that I have faced over the last few weeks & break down how I have been able to get through them.
Life is going to throw hurdles a…
Lonely, Never Again Featuring Chet Kowalski
In this episode of the podcast, I sit down with one of the incredible members of the Hidden Summit community; Chet Kowalski.
We dive into his story of trauma, abuse, addiction & how he …
Do You Know Why?
"He whose life has a why can bear almost any how" - Fredrich Nietzsche.
Every goal we have comes with a what, how & why. Most of us can easliy depict the what & how, but not so much the…
July 4th - Freedom Is Never Given, It Is Won.
HAPPY BIRTHDAY AMERICA! HAPPY 4th OF JULY! 🎉
Please excuse the audio on this episode as I experienced some technical difficulty AKA I was recording through my computer mic instead of my …
Lean Into The Resistance
In today's episode, I discuss a real-life scenario of why leaning into the resistance will help you to discover how much you are truly capable of.
ALONG WITH a few lessons that I got ou…