The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
5 Steps For Setting Goals To Finish 2024 Strong
In this episode, we dive into how to achieve your best results over the holiday season and build momentum for 2025.
We’ll explore practical strategies for staying on track with fitness, …
We Are Fearing The Wrong Things
Fear mongering is all over your social media feed and a lot of the time that "fear mongering" can be extremely convincing. Sometimes it can be difficult to know what to believe and what…
One Moment Can Change Everything: Living With Urgency
In this episode, I dive into the harsh reality that life can change in an instant—without warning. Whether it’s a new opportunity, an unforeseen challenge, or a major loss, each moment …
November 1st: What Choice Are You Making?
November 1st is one of the most critical days of the year. You have a choice:
1) "2025 will be my year. I just want to enjoy the holidays."
2) "I commit to be consistent over the next 6…
Discipline Bootcamp #6: No Problems Only Solutions
Most people drain their batteries worrying about problems instead of using that battery; that time energy and focus, to create solutions to move the needle forward.
The final episode. Ov…
Overcoming Cravings & Emotional Eating The Powerhouse Way
In this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween!
Discover how to approach Ha…
Discipline Bootcamp #5: Consistently Good NOT Inconsistently Perfect
Anyone can be perfect for one or two blimps, but that doesn’t move the needle. Showing up consistently and focusing on 1% better builds true greatness. Small things done consistently ov…
The Role Of Nutrition In Mental Toughness
Nutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other.
In this episode I break down:
- How nutrition impacts the min…
Thriving In Uncomfortable Situations
In this episode, I dive into a powerful training on mental toughness and the key strategies you need to push through discomfort and achieve your goals.
I cover practical tips to help yo…
Worrying Is Just Watering The Problem: How To Stop Overthinking Pain
Pain is a universal experience. We all have felt it and we all know what it feels like. The biggest difference is how each individual perceives and responds to that pain. A lot of that …
Discipline Bootcamp #4: Your Past Does Not Disqualify You From Being Successful
You can allow your past to be your prison or you can allow it to become your power - up to you. Either way, your past does not disqualify you from being successful.
Over the next 6 wee…
Does It Matter Where You Get Your Protein From? Plant vs. Animal Protein
I always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity and fat loss; BUT does it matter where that protein…
The Reality Of The Journey
Whatever you're chasing understand that it WILL be uncomfortable. You will be tempted to quit. You will cry. You will fail. It will hurt. You will feel like nothing is working and that …
Discipline Bootcamp #3: Are You Willing To Suffer Just A Little Bit More?
Are you willing to suffer just a little bit more? Is the tag line of The Powerhouse Mentality. It's just 10 words that sounded cool or looked good on the logo. It's a story, a mindset, …
Setting Expectations For Success On Your Fitness Journey
One of the biggest mistakes I see people make on a fitness journey is setting expectations that are nearly impossible to live up to. I know you want to make progress yesterday BUT the r…
Recovery To Relapsing: My Story Piece #2
In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I …
Discipline Bootcamp #2: Everything You Want Is On The Other Side Of Your Fears
Fear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other people might think, or even fear of success.
Fear is…
The 2 Main Sources Of Your Anxiety
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
Anxiety can be crippling and I've seen it destr…
Discipline Bootcamp #1: Keep The Commitments You Make To Yourself
Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's wha…
Turning An Unhealthy Addiction Into An Impactful Obsession: My Story Piece #1
In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I …