The Playground
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.
Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 377
- Years Active
- 2020 - 2025
118. Embodying the Transformer Healer Archetype with Shanila Sattar
Are you the transformer healer? In this episode we're talking about embodying this healer archetype.
Are you The Transformer?
Catch up on the 4 healer archetypes on Episode 3!
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117. Embodying the Nurturer Healer Archetype with Shanila Sattar
Are you the nurturer healer? In this episode we're talking about embodying this healer archetype.
Are you The Nurturer?
Catch up on the 4 healer archetypes on Episode 3!
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▲ Learn…
116. Embodying the Alchemist Healer Archetype with Shanila Sattar
Are you the alchemist healer? In this episode we're talking about embodying this healer archetype.
Are you The Alchemist?
Catch up on the 4 healer archetypes on Episode 3!
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▲ Lea…
115. Why It's Okay to Avoid Bad News with Shanila Sattar
Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption …
114. How to Deal with Transitions with Shanila Sattar
Going through it? Let's talk about going to through times that are tough.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Trai…
113. Saturn Return when you're 25-30 with Shanila Sattar
If you're between 25-30 years old, welcome to your first Saturn Return ya'll. In this episode we're talking about what your Saturn return means, the lessons it brings, and why you've been so antsy (a…
112. Free Community Mentorship for Healers with Shanila Sattar
111. Intersectional Identities in Healing Spaces with Shanila Sattar
Do you feel seen, safe, and supported in the spaces where you heal?
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▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified br…
110. The Seven Phases of the Healing Arts Practitioner with Shanila Sattar
Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist.
▲ Healing Arts Practitioner Training Program Immersion: www.a…
109. How to Dream Better, Sleep Hygiene, and Dream Travel with Shanila Sattar
Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin t…
108. Sound Bath Meditation with Shanila Sattar
Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm.
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▲Healing Arts Practitioner Training Program Immersion: www.alwayspla…
107. How to get good at things with Shanila Sattar
What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in t…
106. Why you must Embrace Female Joy with Shanila Sattar
Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of…
105. How to Deal with Overwhelm with Shanila Sattar
Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with ti…
104. Fall Equinox with Shanila Sattar
Fall Equinox is around the corner.
Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve …
103. Boundaries through Breathwork and Healing People-Pleasing as BIPOC with Elizabeth Lopez
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series
Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of…
102. Five Habits of High Vibrational Living with Shanila Sattar
Wondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around …
101. Awakening Creativity, Breathwork, & Movement with Transformation Coach Kaya Hampton
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series💫
Kaya Hampton is a Transformation Coach, Writer, Breathwork Facilitator, and Movement Teacher in training. She assists others in…
100. Healing in BIPOC Spaces with Shanila Sattar
In this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into h…
99. Sound Healing, Community Elevation, and Normalizing Meditation for the Bros with Eric Mellgren
In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person.
Eric Mellgren, Founder of The Mid…