The Playground
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.
Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 377
- Years Active
- 2020 - 2025
37. Womb Healing, Menstrual Wisdom, Elemental Medicine, and Ancient Rituals with Joan Ngo
This potent episode is all about womb wisdom, tapping into menstrual cycles, the lunar connection, and the ancient healing rituals that activate the deepest creative sensual centers.
Deeply rooted in…
36. A Therapist's Guide to Coaching, Integrative Medicine, and Embracing Collaborative Healing with Arianna Zabriskie
Coaches, healers, and wellness professionals, this episode is for you. We're chatting with Arianna on the therapist's guide to coaching, assessing risks, integrative medicine, and embracing collabora…
35. The Art of Play, Joy, and Creative Expression with Julia Berryman
In this episode we're chatting with Julia Berry who is the master of expression workshops that lets you play, have fun, and be embodied.
Julia Berryman is an Artist & Sex, Creativity + Empowerment C…
34. Elevating South Asian Voices in Health and Emotional Wellness with Nausheen Farishta
In this episode we're speaking with Nausheen Farishta all about elevating South Asian and underrepresented voices in health and wellness. Nausheen shares how she embraced self-love and self-healing a…
33. Find Your Flow: Circadian, Ultradian, and Infradian Rhythms & Seasonal Cycles with Shanila Sattar
Our body's seasonal changes and rhytimic changes all happen on a very special energy flow. On a scale of 0-10, how in-tune are your to your body's natural rhythms? Do you know your peak energy times?…
32. The Witch Wound: Why some of us are afraid to share our unique gifts with Shanila Sattar
Have you ever hesitated to share your "woo" gifts at the fear of being ostracized? Maybe you've always been a lucid dreamer, an intuitive, a medicine woman, spoke in light language, were attuned to e…
31. Exploring Light Language, Energy Healing, and the Divine Feminine with Abigail Tanori
Have you heard of light language? Check this one out - you'll hear and experience it in the first few minutes of this episode. Episode 31 comes at the perfect time during Samhain, Day of the Dead, Ha…
30. How to Choose Your Healing Modalities with Shanila Sattar
Aspiring Healers, conflicted on what healing modalities is your jam? Breathwork, sound healing, acupuncture, nursing, reiki, massage…so much to choose from. In episode 30, I’m breaking down all the w…
29. Moonology, Cosmic Energies, & Retrograde with Reiki Master Bahar Tabatabai
In this episode, we're chatting with Reiki Master and Self-Love coach, Bahar, about all things cosmic energy - moonology, retrogrades, self-love, and reiki. What are the intense energies showing us?
…
28. Beginner's Guide to Thrive Through Retrograde. Are You Feeling the Intense Energies?
Yo. Are you feeling these intense retrograde energies? In this episode let's chat about what the retrograde energies really bring.
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▲Free Masterclass for Healers (REPLAY): https…
27. The Power of NOW and Attracting Abundance with The Angel of Abundance Noel Strane
Have you ever chatted with The Angel of Abundance? In this episode we're playing with the power of now, manifestation, high vibrational living, and attracting abundance!
Noel Strane grew up in the Sa…
26. Dive into the Visionary Archetype with Shanila Sattar
In this episode we explore one of the four healer archetypes: The Visionary, the path paver.
Are you The Visionary?
Catch up on the 4 healer archetypes on Episode 3!
Learn your Healer Archetype here:…
25. Synchronicities, Coincidences, and Manifestation. Do You See the Signs? with Shanila Sattar
Do you experience synchronicities and coincidences and just chalk them up to "random events"? Friend, no! In this episode we chat about coincidences, literally a mathematically word meaning to coinci…
24. Dive into the Nurturer Archetype with Shanila Sattar
In this episode we explore one of the four healer archetypes: The Nurturer, carrying the theme of LOVE.
Are you The Nurturer?
Catch up on the 4 healer archetypes on Episode 3!
Learn your Healer Arche…
23. Oops I Triggered the Certification Junkies with Shanila Sattar
Episode 18 really hit a nerve withcha! In this episode, we chat about the difference between being trapped in a loop of not feeling good enough versus loving the pursuit of knowledge as it relates to…
22. Dive into the Transformer Archetype with Shanila Sattar
In this episode we explore one of the four healer archetypes: The Transformer, the one who masters the art of transformation
Are you The Transformer?
Catch up on the 4 healer archetypes on Episode 3!
…
21. Wellness is Inherently Political
Healers, coaches, wellness professionals, let's not skip over this. Wellness is inherently political and we have a part to play in it.
In this episode, we dive into the implicit biases we might have…
20. Dive into the Alchemist Archetype with Shanila Sattar
In this episode we explore one of the four healer archetypes: The Alchemist, the one blending the science and woo as part of their healing and healer framework.
Are you The Alchemist?
Catch up on the…
19. What if You Don't Know Where You're Going? Coaching vs Mentorship with Shanila Sattar
18. The Trap of the Certification Junkies with Shanila Sattar
Are you certification junkie? Are you collecting certifications upon certifications upon certifications in all the things but you won't actually ever USE what you're learning in real life?
In this ep…