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The New Happy - Podcast

The New Happy

 The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Wellness Education Mental Health Self-Improvement How To Health & Fitness Psychology
Update frequency
every 2 days
Average duration
2 minutes
Episodes
620
Years Active
2022 - 2025
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One Choice Can Change Everything

One Choice Can Change Everything

If you want to change your self or your life, craft a 'pivotal moment.'
00:02:55  |   Mon 27 Mar 2023
Taken For Granted

Taken For Granted

Why we take things for granted, and how to stop.
00:03:01  |   Fri 24 Mar 2023
What If It's Embarrassing?

What If It's Embarrassing?

If you want to try something new but are afraid it will be embarrassing, here's something you can do.
00:02:54  |   Thu 23 Mar 2023
Whatever Happens Today

Whatever Happens Today

Here's an intention you can use to guide your day.
00:01:27  |   Wed 22 Mar 2023
If You Don't Know What To Do Next

If You Don't Know What To Do Next

When you're feeling lost or confused, try this little thought experiment.
00:02:19  |   Tue 21 Mar 2023
How To Enjoy The View

How To Enjoy The View

The power of savoring the small moments.
00:01:43  |   Mon 20 Mar 2023
Your Criteria

Your Criteria

You need to define what "good" means to you.
00:02:29  |   Fri 17 Mar 2023
The Resilience Myth

The Resilience Myth

You can't skip the 'feeling pain' part.
00:01:47  |   Thu 16 Mar 2023
Why You Need To Stop Worrying What Other People Think Of You

Why You Need To Stop Worrying What Other People Think Of You

It's getting in the way of fulfilling your dreams.
00:01:33  |   Wed 15 Mar 2023
It's Messy At The Start

It's Messy At The Start

If you're trying something new, you need to remember this.
00:02:11  |   Tue 14 Mar 2023
Accept That Compliment

Accept That Compliment

It's time to learn how to receive a compliment (and why it matters so much for your happiness!)
00:02:11  |   Mon 13 Mar 2023
Great Expectations

Great Expectations

What does 'enough' look like for you?
00:02:54  |   Fri 10 Mar 2023
How To Be Present In A Conversation

How To Be Present In A Conversation

A few do's and don'ts to guide your next conversation.
00:03:22  |   Thu 09 Mar 2023
You Can Be You

You Can Be You

You don't have to be perfect.
00:02:12  |   Wed 08 Mar 2023
What If?

What If?

If you worry about the future, try this three-step tool.
00:02:10  |   Tue 07 Mar 2023
How Are You, Really?

How Are You, Really?

To really connect, change your question.
00:01:29  |   Mon 06 Mar 2023
The Patterns in Our Relationships

The Patterns in Our Relationships

We all get stuck in patterns. Here are a few ways to get out of them.
00:02:23  |   Thu 02 Mar 2023
If You Are Grieving

If You Are Grieving

Three questions you can ask yourself.
00:02:14  |   Wed 01 Mar 2023
A Growling Heart

A Growling Heart

What to do if you feel lonely.
00:02:05  |   Tue 28 Feb 2023
How To Give Good Advice (And Spot Bad Advice)

How To Give Good Advice (And Spot Bad Advice)

A simple framework to help you discern between the two.
00:02:49  |   Mon 27 Feb 2023
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