The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 620
- Years Active
- 2022 - 2025
There Are No Overnight Transformations
Real change is a lot slower — but a lot more meaningful.
00:03:52 |
Fri 24 Feb 2023
The Problem With Measuring Yourself
You're not a product. You do not need to measure yourself.
00:02:50 |
Thu 23 Feb 2023
Make This Powerful Shift
This mindset shift might help change the way you treat yourself.
00:01:58 |
Tue 21 Feb 2023
How To Ask For What You Need
It's okay to have needs. Use this simple three-step process to fulfill yours.
00:03:32 |
Mon 20 Feb 2023
The People You Need
How to find the people who appreciate you, just as you are.
00:03:12 |
Fri 17 Feb 2023
When You Have A Big Reaction
This one sentence will make you more compassionate.
00:01:02 |
Thu 16 Feb 2023
Another Way To Think About Love
Love is not confined to romantic relationships. It's a way of being.
00:02:01 |
Tue 14 Feb 2023
Make That Mistake
Perfectionism is a burden. Here's one way to lighten it.
00:01:46 |
Mon 13 Feb 2023
Unlearn That
A quick exercise to help you boost your confidence and courage.
00:01:11 |
Thu 09 Feb 2023
Stop Worrying About Being Consistent. Do This Instead.
The surprising secret to achieving your goals.
00:02:52 |
Mon 06 Feb 2023
The Process of Grieving
In today's episode, we explore the wisdom of poets, writers, and scientists for navigating grief.
00:04:15 |
Fri 03 Feb 2023
When Someone You Love Is Struggling
Here's a simple tool you can use to help them.
00:03:06 |
Wed 01 Feb 2023
Your Ripple Effect
You have the power to create a happier world. Start today with one small action.
00:02:12 |
Tue 31 Jan 2023
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