The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 620
- Years Active
- 2022 - 2025
Take Control Of Your Week
A new week doesn't have to be overwhelming. Take control by setting an intention for your week. In this episode, you'll learn six of our favorites and why they'll help you with your happiness.
00:04:36 |
Mon 05 Dec 2022
The Secret To Being Brave
You might never be ready to do the brave thing. But that doesn't mean you need to wait forever. Listen to this episode to learn the four steps to being more courageous.
00:03:48 |
Sat 03 Dec 2022
Am I Normal?
If you're having a hard time or going through a big challenge, there's one thing you really need to remember.
00:01:57 |
Fri 02 Dec 2022
Where The Magic Happens
We're looking for happiness in all of the wrong places. In this episode, you'll learn why the way you show up to your next conversation matters so much for your well-being, as well as some easy tools…
00:03:23 |
Thu 01 Dec 2022
The Hidden Forces Shaping Your Life
There's a very good reason why we struggle to achieve our goals: we're at the mercy of hidden forces. In this episode, learn the science behind why behavior change can be so difficult and discover a …
00:03:50 |
Wed 30 Nov 2022
The Real Legacy You're Leaving Behind
Your legacy is not about the stuff you leave for others. It's about something far more powerful. In this episode, you'll learn about how what you do today can have a profound impact upon other people…
00:02:46 |
Tue 29 Nov 2022
The Unconscious Mistake We All Make
You make a lot of decisions every day. But there's one mental shortcut that is likely affecting your choices — in a bad way. In this episode, we'll unpack some surprising research from the University…
00:03:37 |
Mon 28 Nov 2022
Why Gratitude Can Help You, Even In The Hardest Times
Gratitude is one of the most powerful ways to transform our well-being. But there's a lot of misconceptions about it, how it works, and how to practice it. In this episode, we'll walk you through the…
00:15:52 |
Fri 18 Nov 2022
Four Things To Stop Saying To Yourself
The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from yo…
00:14:38 |
Fri 11 Nov 2022
How To Be A Creative Person
This week, we're covering a key principle to help you be happier: consume less, create more. You'll learn why the endless scroll hurts your well-being, the relationship between creativity and happine…
00:10:43 |
Fri 04 Nov 2022
How To Let Go
A key skill for happiness is learning how to let go. In this episode, we'll walk through a framework you can use to figure out what you might want to let go of, explore how letting go is a process an…
00:18:07 |
Fri 28 Oct 2022
Three Ways to Shift Your Perspective
It's easy to get stuck in a way of seeing things. One of the most important happiness skills is learning how to shift our perspective, getting closer to what's true and helpful. In this episode, you'…
00:14:47 |
Fri 21 Oct 2022
How To Change Your Life
You want to change your life, achieve your goals, and make a difference. But how do you actually do it? In this episode, you'll learn a powerful three-step process for changing your life for the bett…
00:11:41 |
Fri 14 Oct 2022
How To Accept Help From Others
If you need immediate help, please reach out for support.
Crisis Text Line: Text HOME to 741741
National Suicide and Crisis Lifeline: Call 988
SAMHSA: Call 1-800-662-HELP (4357)
To learn more about fin…
00:12:40 |
Fri 07 Oct 2022
Seven Life-Changing Practices
Your New Happy is taking what makes you feel most alive — your gifts — and using them to benefit others and the world around you. You can start living yours right now by adopting new behaviors, ones …
00:23:11 |
Fri 23 Sep 2022
Reconnecting
Even prior to the pandemic, we were in the middle of a loneliness epidemic, where 25% of Americans reported that they didn't have someone to confide in. What can we do to reconnect ourselves with oth…
00:11:53 |
Fri 12 Aug 2022
Get Unstuck
Getting stuck is an inevitable part of living a New Happy life. Getting unstuck is a skill that we can learn, one that helps us to move closer to our values, dreams, and goals. In this episode, you w…
00:11:01 |
Fri 05 Aug 2022
How To Be Confident
The New Happy philosophy argues that happiness comes from using your gifts to serve the world. In order to do that, we need to develop an authentic sense of confidence, which gives us the courage to …
00:13:38 |
Fri 29 Jul 2022
Your Stories
We tell ourselves stories about who we are and how the world works. The stories we choose have a profound impact on our happiness, health, and sense of purpose. In this episode, you'll learn how and …
00:17:36 |
Fri 22 Jul 2022
Saying No
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
00:20:42 |
Fri 15 Jul 2022
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