The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 620
- Years Active
- 2022 - 2025
It's About Right Now
Our minds tend to wander to the past or to the future. Today, here's a little trick that can help you embrace the present.
00:02:46 |
Fri 27 Jan 2023
More and More
Old Happy teaches us that getting more and more will make us happy. Today, we dig into the science and explore how to navigate these cultural stories.
00:03:12 |
Thu 26 Jan 2023
Your Next Action
Here's one way you can transform your happiness, without doing anything new.
00:02:44 |
Wed 25 Jan 2023
When You're Overwhelmed by Your Thoughts
You are not your thoughts. In today's episode, we'll practice a tool that will help you to find peace when you feel overwhelmed by your mind.
00:02:33 |
Tue 24 Jan 2023
Pick Up The Call
When you're struggling with difficult emotions, try this.
00:02:16 |
Mon 23 Jan 2023
Having A Purpose Is Good For You
Devoting yourself to something bigger than you — a purpose — is one of the wisest decisions you can make if you want to be happy.
00:02:48 |
Fri 20 Jan 2023
The Courage to Look
It's normal to deny things or experiences that are hurting you. In today's episode, we'll talk about how to muster the courage to face them.
00:01:26 |
Thu 19 Jan 2023
One Sentence To Use
If someone you love is having a hard time, say these words.
00:01:38 |
Wed 18 Jan 2023
You Can Make A Difference
Every action you take adds up to a happier world.
00:01:44 |
Tue 17 Jan 2023
One Surprising Way Your Emotions Affect You
When you're feeling a difficult emotion, it changes the way you see the world. In today's episode, we'll walk through a key concept that will help you both with your relationships and your challenges…
00:04:27 |
Mon 16 Jan 2023
How To Become Wiser
Three steps to becoming a wiser person, based on the latest research.
00:03:48 |
Thu 12 Jan 2023
Nudge The World
You have the power to make our world a better place. In today's episode, you'll learn how to use it.
00:02:03 |
Wed 11 Jan 2023
Remember Your Inner Goodness
At moments in your life, you may have been hurt by someone else, and it changed the way you saw yourself. Today, we're reminding you that your true nature is goodness.
00:03:22 |
Tue 10 Jan 2023
How To Truly Connect
In today's episode, we'll break down the six steps to help you connect with another person, and why it is so important for a happier world.
00:03:16 |
Mon 09 Jan 2023
What's A Good Life?
How you think about 'a good life' can influence your happiness. In today's episode, we're sharing a powerful perspective shift that can help you to find joy in life's good moments and resilience in t…
00:03:02 |
Fri 06 Jan 2023
You Are All Worthy Of Love
Where are you withholding love from yourself? In this episode, you'll learn a practice that helps you deepen your experience of self-love.
00:03:06 |
Thu 05 Jan 2023
Your Two Choices
Living with integrity helps your health and happiness, and makes the world a better place.
00:02:25 |
Wed 04 Jan 2023
When Things Don't Go As You Planned
You don't have to be consistent, perfect, or always-motivated to achieve your goals. In today's episode, we'll cover how to treat yourself with kindness while you work towards your goals.
00:03:19 |
Tue 03 Jan 2023
What To Do When You Feel Stuck
If you feel stuck, you're not alone. Here's what's really going on, and how to get unstuck.
00:04:30 |
Mon 02 Jan 2023
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