The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 620
- Years Active
- 2022 - 2025
A New Year
It's the last episode of 2022. We've got a few important scientific findings about New Years goals, along with a special gift for you (available at www.thenewhappy.com/newyear)
00:04:43 |
Fri 30 Dec 2022
Arrogance Gets In The Way
Arrogance is one of the greatest obstacles to happiness. In today's episode, learn why and how to find the antidote.
00:02:56 |
Thu 29 Dec 2022
How To Feel Your Feelings
We're often told to take the time to 'feel our feelings.' But what does that actually look like? In this episode, we'll guide you through it step by step.
00:04:51 |
Tue 27 Dec 2022
You Don't See Yourself Accurately
Many of us have developed a self-perception that's completely flawed. Let's start correcting it, together, today.
00:01:50 |
Mon 26 Dec 2022
Everyone Needs To Play
This holiday season, I hope you find some time for play: to do the things that bring you joy, delight, and energy. In this episode, we'll break down the science of play and how to start creating more…
00:04:10 |
Fri 23 Dec 2022
Celebrate Your Progress
Let's take a few minutes to collectively reflect on 2022.
00:03:15 |
Wed 21 Dec 2022
How To Create More Peace In Your Life
You need to let go of whatever you're clinging to. In this episode, you'll learn a four-step framework to help you practice letting go, and in the process, make space for more peace.
00:03:19 |
Tue 20 Dec 2022
12 Ways To Be Gentle With Yourself
Many of us associate gentleness with slacking, giving up, or being lazy. But gentleness simply means 'freedom from harshness and violence.' In this episode, you'll learn twelve easy ways to treat you…
00:02:34 |
Mon 19 Dec 2022
Change Is Coming
It won't always be like this. Listen to this episode for a quick hopeful boost to end your week.
00:02:12 |
Fri 16 Dec 2022
Be The Bridge
Loneliness is one of the greatest challenges in our society. You have the power to help address it: in this episode, you'll learn how to use it.
00:02:49 |
Thu 15 Dec 2022
Three Sentences To Get You Moving
When you need to motivate yourself, try saying these phrases.
00:02:23 |
Wed 14 Dec 2022
Please Stop Doing This One Thing
Yesterday in our community check-in, a community member asked: "What do I need to do to feel good enough?" Listen for our answer.
00:01:41 |
Tue 13 Dec 2022
Don't Force Yourself To Feel Good
Too many of us learned to suppress or ignore our difficult feelings, trying to force ourselves to feel good instead. Here's another strategy that's backed by science, and a quick three step process y…
00:03:02 |
Mon 12 Dec 2022
What You See Is Not Reality
Here's one way we can make a better world: stop making assumptions about other people's lives. Learn how to do it in today's episode.
00:02:15 |
Sat 10 Dec 2022
The Power Of Your Presence
Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it.
00:02:03 |
Fri 09 Dec 2022
If You're A Dreamer
A two-minute pep talk that will inspire you to stay courageous, resilient, and persevering. If you're pursuing a big goal, this is what you need to remember.
00:01:29 |
Thu 08 Dec 2022
You're In Charge
You have more power than you think you do. In this episode, learn the research behind the way you tell your life story and how to use it to your advantage.
00:04:06 |
Wed 07 Dec 2022
One Way We Make Our Problems Worse
In today's episode, discover one of the common ways we sabotage our well-being, and a quick tool you can use to overcome it.
00:01:50 |
Tue 06 Dec 2022
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