The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 620
- Years Active
- 2022 - 2025
How To Find Hope
Show notes:
- This definition of hope is based on the research of CR Snyder, a psychologist from the University of Kansas
- There are three elements of hope: a goal, a plan, and the motivation
- You can tak…
00:17:21 |
Fri 08 Jul 2022
The Red Minutes
Emotion wheel: https://www.mindbodygreen.com/articles/emotion-wheel
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go…
00:18:05 |
Fri 23 Jul 2021
From Resistance to Acceptance
When we feel pain or go through a challenging experience, we tend to resist it. While we are attempting to protect ourselves, this strategy only ends up turning our pain into suffering. In today's ep…
00:21:06 |
Fri 16 Jul 2021
Your Quilt
Imagine that your life is like a quilt, slowly woven together over time with your experiences, decisions, and learnings. This analogy can help us to answer three key questions that often arise in the…
00:22:37 |
Fri 09 Jul 2021
Interrupt Yourself
All of us are trying to be better in our daily lives. But it can be challenging when we've established default reactions to specific triggers, ones that are not aligned with who we want to be. In tod…
00:25:02 |
Fri 02 Jul 2021
Soul Friends
A soul friend is someone who helps you to become the greatest version of yourself. We all deserve a friend like this. In today's episode, hear the story of a famous pair of soul friends, what we can …
00:20:53 |
Fri 25 Jun 2021
Building Courage
It takes courage to live a New Happy life: to be yourself, and to share your gifts with the world. In today's episode, learn the science and practice of courage, including a deep dive into the five t…
00:28:51 |
Fri 18 Jun 2021
Getting Aligned
Happiness doesn't come from living a "perfect" life. It comes from creating a life that's aligned with who you are: one that connects your true self to what you do, how you live, how you connect, and…
00:24:27 |
Sat 05 Jun 2021
You Are Enough
We have been conditioned by Old Happy culture to believe that our worthiness is dependent upon how much we achieve. But not only is it completely untrue that your worthiness comes from extrinsic achi…
00:22:10 |
Fri 14 May 2021
Make Social Media A Happier Space
Is there a way to make social media a more positive, energizing space, to transform it into an experience that supports our well-being? In today's episode, you'll learn a powerful, science-backed str…
00:21:23 |
Thu 06 May 2021
Overcoming Burnout
Over a year of the pandemic, on top of our pre-existing high-stress culture, has resulted in widespread burnout. In today's episode, we're talking all about why Old Happy culture leads to burnout, di…
00:36:17 |
Tue 27 Apr 2021
Savor The Good
We spend so much effort trying to accumulate good things in our lives. But what if a far more effective strategy was to pay attention to the good that is already present? In today's episode, we're un…
00:16:40 |
Sun 18 Apr 2021
Spreading Kindness
Kindness truly does make the world go round: the small actions that we offer to one another every day are the foundation of all that's good in our world. Kindness is also the ultimate win-win-win: it…
00:25:11 |
Fri 19 Mar 2021
Building Resilience
We know, both from our own personal experience and from research, that it is possible to not only survive challenges, but to use them to evolve as people and to turn them into sources of meaning, pur…
00:24:57 |
Fri 12 Mar 2021
Zoom Out
We’ve officially marked a year of the pandemic. This has been an extraordinarily hard time for so many of us. In challenging times like these, one of the best things we can do is to take a step back …
00:23:39 |
Fri 05 Mar 2021
Share Your Authentic Self
The New Happy philosophy has two key pillars: be yourself, and give of yourself in service to others. But one of the things that often stops us before we ever even get started on our New Happy lives …
00:20:41 |
Fri 26 Feb 2021
Love Is A Way Of Being
What if the way you think about love is all wrong? Most of us confine our experience of love to a romantic partnership or to our families, but recent research has helped us to see that is possible to…
00:21:52 |
Fri 19 Feb 2021
The Power of Self-Compassion
For further reading and exploration:
- Self-Compassion by Kristin Neff
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
- The Compassion…
00:22:52 |
Fri 12 Feb 2021
Have A Good Day At Work
There's a simple secret to having a better day at work: making progress towards a goal that matters to you. In today's episode, we're talking about the science behind happy workdays, how to design yo…
00:15:14 |
Fri 05 Feb 2021
Creating Joy
Most of the decisions we make each day are unconscious. And these unconscious decisions are frequently driven by our implicit questions: these are the underlying beliefs that bubble just beneath our …
00:30:53 |
Thu 28 Jan 2021
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