The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 621
- Years Active
- 2022 - 2025
Too Many Thoughts In Your Brain
A simple, grounding practice when you feel overwhelmed.
00:01:54 |
Wed 26 Apr 2023
Appearances Deceive
How someone looks on the outside may not be how they feel on the inside.
00:01:28 |
Tue 25 Apr 2023
One Question That Can Change Your Day
If you're struggling with envy, here's a simple question that can help you transform your perspective.
00:01:20 |
Wed 12 Apr 2023
When Life Doesn't Go As You'd Planned
For those who are going through something hard.
00:01:37 |
Tue 11 Apr 2023
How To Be Happy At Work
A five-part framework to help you find more happiness in what you do.
00:04:41 |
Thu 30 Mar 2023
What Love Does
When someone loves you as you are, you can grow in new ways.
00:01:24 |
Wed 29 Mar 2023
Disclaimer: The podcast and artwork embedded on this page are the property of The New Happy. This content is not affiliated with or endorsed by eachpod.com.