The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
If You Feel Hopeless
A secret from neuroscience research that can make a huge difference.
00:02:38 |
Thu 25 May 2023
When You Have A Big Reaction
A simple two-step process that will help you find more self compassion.
00:02:16 |
Mon 22 May 2023
At A Crossroads
Here's a short exercise that can help you to make better decisions.
00:01:11 |
Mon 15 May 2023
Help Someone Through It
A surprising tactic that can boost your resilience.
00:01:31 |
Wed 10 May 2023
Be There For A Lonely Friend
One small way we can help reduce loneliness in our communities.
00:01:16 |
Mon 08 May 2023
Three Questions
Ask yourself these three questions to improve your relationship with yourself.
00:01:41 |
Tue 02 May 2023
The Best Self-Care Strategy
The simplest way to care for yourself, especially when you're dealing with a lot of stress.
00:01:50 |
Mon 01 May 2023
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