The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
What to do when you're angry
Anger is like a wave. Here's how to ride it.
00:03:57 |
Wed 09 Aug 2023
Give yourself a green light
Stop waiting for someone else to give you permission.
00:01:40 |
Mon 07 Aug 2023
When you are feeling many feelings
What to do when you're feeling everything.
00:01:36 |
Tue 01 Aug 2023
Backwards is forwards
Your journey is not linear—and it's not supposed to be.
00:02:01 |
Mon 31 Jul 2023
How to really walk in someone's shoes
What we should have—but weren't—taught in school.
00:01:57 |
Wed 26 Jul 2023
Make it joyful
Stop pressuring yourself to be consistent and start looking for joy.
00:02:52 |
Tue 25 Jul 2023
You are worthy no matter what you feel
When you're struggling with difficult emotions, try this.
00:02:16 |
Thu 20 Jul 2023
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