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The New Happy - Podcast

The New Happy

 The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Mental Health Health & Fitness Education How To Psychology Wellness Self-Improvement
Update frequency
every 2 days
Average duration
2 minutes
Episodes
622
Years Active
2022 - 2025
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How to break the cycle

How to break the cycle

The three things you'll need.
00:02:16  |   Wed 11 Oct 2023
Label it

Label it

Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G…

00:01:59  |   Tue 10 Oct 2023
The power of feedback

The power of feedback

We can help each other become who we are meant to be.
00:01:59  |   Mon 09 Oct 2023
Living Creatively & Understanding Your Feelings with Rukmini Poddar

Living Creatively & Understanding Your Feelings with Rukmini Poddar

Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/19650409?ean=9780593539149

Follow Rukmini on In…

00:36:18  |   Sun 08 Oct 2023
Your words matter

Your words matter

The power to diminish or expand yourself.
00:02:19  |   Fri 06 Oct 2023
Grief is not straightforward

Grief is not straightforward

There's no 'right way' to grieve.
00:02:36  |   Thu 05 Oct 2023
It will be a memory

It will be a memory

This hard time won't last forever.
00:01:05  |   Wed 04 Oct 2023
You're in motion

You're in motion

Stop holding onto one idea of who you are.
00:02:34  |   Tue 03 Oct 2023
What do you expect?

What do you expect?

Why your expectations are hurting you — and how to reset them.
00:03:04  |   Mon 02 Oct 2023
Double pain

Double pain

How we make our pain worse.
00:01:39  |   Thu 28 Sep 2023
Express yourself

Express yourself

Why suppressing your feelings hurts you.
00:02:07  |   Wed 27 Sep 2023
Hold on tight

Hold on tight

What to do when you feel despair.
00:05:46  |   Tue 26 Sep 2023
Your fear is a good sign

Your fear is a good sign

It's time to change the way you think about your fears.
00:02:23  |   Mon 25 Sep 2023
Letting go

Letting go

Make room for something better.
00:01:32  |   Thu 21 Sep 2023
The foundation of love

The foundation of love

In today's episode, we answer a community member's question about how to have a healthy relationship.
00:02:11  |   Wed 20 Sep 2023
What are your values?

What are your values?

Download the values wheel: https://www.thenewhappy.com/values-wheel

Watch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/

To learn more about finding true happiness, check out our bestselling b…

00:01:56  |   Tue 19 Sep 2023
Worthy at every step

Worthy at every step

One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the truth that you are worthy no matter what you do.
00:01:58  |   Mon 18 Sep 2023
The normal problem

The normal problem

Why it's time to raise your standards.
00:04:03  |   Fri 15 Sep 2023
How to believe in yourself

How to believe in yourself

It's easier than you think.
00:02:28  |   Thu 14 Sep 2023
Are you burnt out?

Are you burnt out?

Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out

To learn more about finding true happiness, check out our bestselling boo…

00:02:10  |   Wed 13 Sep 2023
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