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The New Happy - Podcast

The New Happy

 The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Mental Health Health & Fitness Education How To Psychology Wellness Self-Improvement
Update frequency
every 2 days
Average duration
2 minutes
Episodes
622
Years Active
2022 - 2025
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Different directions, same support

Different directions, same support

When your paths diverge.
00:01:11  |   Thu 14 Dec 2023
Where you look

Where you look

Don't forget to turn around.
00:02:36  |   Wed 13 Dec 2023
Action leads to motivation

Action leads to motivation

Take the first step.
00:01:54  |   Tue 12 Dec 2023
With every step

With every step

You are worthy.
00:01:07  |   Mon 11 Dec 2023
How to open your mind

How to open your mind

Challenge your opinions.
00:02:45  |   Thu 07 Dec 2023
Who you really are

Who you really are

You're good.
00:00:58  |   Wed 06 Dec 2023
How to like yourself

How to like yourself

Don't pretend to be someone you're not.
00:01:18  |   Tue 05 Dec 2023
Wait until it passes

Wait until it passes

How to make sure your feelings don't overwhelm you.
00:01:47  |   Mon 04 Dec 2023
What you feel

What you feel

When you accept your emotions, you won't take them out on someone else
00:02:34  |   Fri 01 Dec 2023
Create something great

Create something great

It all starts with capturing your ideas.
00:01:44  |   Thu 30 Nov 2023
Don't let it change you

Don't let it change you

The world is a cruel place, and we can stay hopeful in spite of that.
00:02:31  |   Wed 29 Nov 2023
How to be a better listener

How to be a better listener

Three simple practices.
00:01:58  |   Tue 28 Nov 2023
The real reason you're procrastinating

The real reason you're procrastinating

You're not lazy.
00:02:46  |   Mon 27 Nov 2023
Try something new

Try something new

What to do when you feel helpless.
00:01:44  |   Fri 24 Nov 2023
Gratitude in hard times

Gratitude in hard times

Why it matters and how to find it.
00:03:16  |   Thu 23 Nov 2023
Beneath the surface

Beneath the surface

Change is happening.
00:01:26  |   Wed 22 Nov 2023
If you're overwhelmed

If you're overwhelmed

Here's your secret weapon.
00:01:29  |   Tue 21 Nov 2023
It will get better

It will get better

Just hold on — things will change.
00:00:55  |   Mon 20 Nov 2023
We feel the same

We feel the same

Our experiences may be different; our emotions are shared.
00:02:35  |   Thu 16 Nov 2023
The best relationships

The best relationships

They're a paradox.
00:02:23  |   Wed 15 Nov 2023
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