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The New Happy - Podcast

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Mental Health Health & Fitness Education How To Psychology Wellness Self-Improvement
Update frequency
every 2 days
Average duration
2 minutes
Episodes
622
Years Active
2022 - 2025
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Be next to them

Be next to them

The power of your presence.
00:02:03  |   Thu 22 Feb 2024
Acceptance leads to growth

Acceptance leads to growth

We've got it backwards.
00:01:40  |   Wed 21 Feb 2024
The simplest way to make a difference

The simplest way to make a difference

Make someone glow.
00:02:03  |   Tue 20 Feb 2024
When you're stuck, try this

When you're stuck, try this

What to do when you're at a crossroads.
00:01:11  |   Mon 19 Feb 2024
Mastery takes time

Mastery takes time

Embrace the journey.
00:03:52  |   Thu 15 Feb 2024
Love takes many forms

Love takes many forms

Another way to think about love.
00:02:01  |   Wed 14 Feb 2024
You're underestimating yourself

You're underestimating yourself

Swap your beliefs today.
00:00:47  |   Tue 13 Feb 2024
It's not about your pace

It's not about your pace

You can move at different speeds.
00:01:38  |   Mon 12 Feb 2024
Bring them up

Bring them up

Don't use it to bring others down.
00:02:09  |   Fri 09 Feb 2024
Your values point the way

Your values point the way

How to identify your values.
00:01:56  |   Thu 08 Feb 2024
Are you willing?

Are you willing?

The secret to achieving your goals.
00:02:24  |   Wed 07 Feb 2024
Soon it will make sense

Soon it will make sense

The messy parts are inevitable—and important.
00:02:11  |   Tue 06 Feb 2024
Face your fear

Face your fear

A challenge for you today.
00:01:05  |   Mon 05 Feb 2024
You're never done

You're never done

Embrace your evolution.
00:02:34  |   Fri 02 Feb 2024
Ask this question instead

Ask this question instead

Just add one word.
00:01:29  |   Thu 01 Feb 2024
When you're stressed, try this

When you're stressed, try this

Pause and take just five minutes.
00:01:50  |   Wed 31 Jan 2024
It will happen soon

It will happen soon

A mindset shift that can transform the 'waiting' period.
00:01:42  |   Tue 30 Jan 2024
Introducing New Happy, the book!

Introducing New Happy, the book!

Preorder the book: www.newhappybook.com

Corporate speaking: https://docs.google.com/forms/d/13kYodwhrO21gjBVFiYxGAOflRLY_heH8j4H7wwYb3Q4/edit

Media inquiries: https://docs.google.com/forms/d/e/1FAIpQLS…

00:04:02  |   Mon 29 Jan 2024
Respond, don't react

Respond, don't react

Pause and choose a response.
00:01:16  |   Thu 25 Jan 2024
How to cope with difficult feelings

How to cope with difficult feelings

Don't try to change them.
00:03:02  |   Wed 24 Jan 2024
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