The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Your three selves
www.thenewhappy.com/selflove-guide
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.then…
00:01:15 |
Wed 17 Jan 2024
Your fear becomes your confidence
An important reason to do the things that scare you.
00:01:10 |
Wed 10 Jan 2024
Don't fight it
Accept your feelings; they'll fade away in their own time.
00:01:23 |
Mon 08 Jan 2024
It can change your year
You never know what might happen as a result of that small choice you make today.
00:01:23 |
Wed 03 Jan 2024
Change the way you speak to yourself
Choose kindness instead of criticism.
00:01:02 |
Tue 02 Jan 2024
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