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The New Happy - Podcast

The New Happy

 The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Mental Health Health & Fitness Education How To Psychology Wellness Self-Improvement
Update frequency
every 2 days
Average duration
2 minutes
Episodes
622
Years Active
2022 - 2025
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Does it color your day?

Does it color your day?

www.thenewhappy.com/book

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.co…

00:04:19  |   Thu 02 May 2024
You deserve to be happy

You deserve to be happy

00:01:17  |   Wed 01 May 2024
Embrace the bumps

Embrace the bumps

They're not a bad thing.
00:01:34  |   Tue 30 Apr 2024
Mistakes help you

Mistakes help you

They lead to growth.
00:01:14  |   Mon 29 Apr 2024
Your power is here

Your power is here

How to stop avoiding your problems.
00:02:18  |   Fri 26 Apr 2024
Reconsider your walls

Reconsider your walls

Is your guard up?
00:01:00  |   Thu 25 Apr 2024
Healing takes time

Healing takes time

It's okay if it feels hard.
00:01:47  |   Wed 24 Apr 2024
Be true to yourself

Be true to yourself

The power of your authentic self.
00:00:52  |   Tue 23 Apr 2024
Just try anyways

Just try anyways

The secret to being brave.
00:03:48  |   Mon 22 Apr 2024
From reaction to response

From reaction to response

When you feel a big feeling, try this.
00:02:16  |   Thu 18 Apr 2024
No matter what

No matter what

The one sentence that will make them feel better.
00:01:38  |   Wed 17 Apr 2024
It becomes great

It becomes great

The journey is the point.
00:01:30  |   Tue 16 Apr 2024
To fully experience it

To fully experience it

Savor the present.
00:02:35  |   Mon 15 Apr 2024
The power of your words

The power of your words

Name what you feel.
00:01:35  |   Thu 11 Apr 2024
Wait it out

Wait it out

A principle to live by.
00:01:47  |   Wed 10 Apr 2024
How to be confident

How to be confident

The secret.
00:01:25  |   Tue 09 Apr 2024
Remember who you are

Remember who you are

A mini pep talk to start your day.
00:01:28  |   Mon 08 Apr 2024
Free gifts for you!

Free gifts for you!

https://www.thenewhappy.com/preorderbonus

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at w…

00:05:46  |   Thu 04 Apr 2024
How to be brave

How to be brave

Lean on someone.
00:02:31  |   Wed 03 Apr 2024
The next right thing

The next right thing

A tool for when you're lost.
00:02:19  |   Tue 02 Apr 2024
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