1. EachPod

The New Happy - Podcast

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Mental Health Health & Fitness Education How To Psychology Wellness Self-Improvement
Update frequency
every 2 days
Average duration
2 minutes
Episodes
622
Years Active
2022 - 2025
Share to:
What's your legacy?

What's your legacy?

Your values matter.
00:02:46  |   Tue 11 Jun 2024
Expand it

Expand it

Don't underestimate yourself.
00:00:47  |   Mon 10 Jun 2024
It will change

It will change

Keep going.
00:01:26  |   Thu 06 Jun 2024
How to be curious

How to be curious

Open your mind.
00:02:45  |   Wed 05 Jun 2024
Today you will feel

Today you will feel

They're all okay.
00:01:36  |   Tue 04 Jun 2024
Worthy with every step

Worthy with every step

Nothing will ever change that.
00:01:58  |   Mon 03 Jun 2024
A question to ask yourself

A question to ask yourself

Try this one on today.
00:03:53  |   Thu 30 May 2024
When you feel overwhelmed, try this

When you feel overwhelmed, try this

A mental tool.
00:01:57  |   Wed 29 May 2024
You don't have a motivation problem

You don't have a motivation problem

You have a joy problem.
00:02:52  |   Tue 28 May 2024
How to be kinder to yourself

How to be kinder to yourself

Change the way you speak to yourself.
00:01:02  |   Mon 27 May 2024
Overthinking it

Overthinking it

00:01:54  |   Thu 23 May 2024
Just five minutes

Just five minutes

Pause and take just five minutes.
00:01:50  |   Wed 22 May 2024
Worth always

Worth always

With every step, you are enough.
00:01:07  |   Tue 21 May 2024
Feel how you feel

Feel how you feel

It's okay whatever comes up.
00:03:02  |   Mon 20 May 2024
What is Old Happy?

What is Old Happy?

www.thenewhappy.com/book

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.co…

00:02:27  |   Thu 16 May 2024
NEW HAPPY is here!

NEW HAPPY is here!

Hear an exclusive excerpt of NEW HAPPY and a bit of the behind-the-scenes journey!
00:07:55  |   Wed 15 May 2024
What we don't see

What we don't see

Be careful with your assumptions.
00:02:15  |   Thu 09 May 2024
You're enough

You're enough

Just as you are.
00:00:54  |   Wed 08 May 2024
Do we need more and more?

Do we need more and more?

Or do we need to appreciate it?
00:03:12  |   Tue 07 May 2024
For the dreamers

For the dreamers

Suddenly everything changes.
00:01:29  |   Mon 06 May 2024
Disclaimer: The podcast and artwork embedded on this page are the property of The New Happy. This content is not affiliated with or endorsed by eachpod.com.