The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 622
- Years Active
- 2022 - 2025
Five steps to improve your focus
How to get more done and achieve the results you're looking for.
00:03:30 |
Tue 12 Sep 2023
Patience to anticipation
A mindset shift that can transform the 'waiting' period.
00:01:42 |
Mon 11 Sep 2023
How to manage conflict
Conflict is inevitable. Here's how to respond to it.
00:03:01 |
Thu 31 Aug 2023
It takes time
Be patient with yourself and others when you try to change.
00:02:12 |
Wed 23 Aug 2023
More than one way to grow
If you're feeling frustrated with your progress, listen to this episode.
00:01:40 |
Mon 21 Aug 2023
Disclaimer: The podcast and artwork embedded on this page are the property of The New Happy. This content is not affiliated with or endorsed by eachpod.com.