The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
- Update frequency
- every 2 days
- Average duration
- 2 minutes
- Episodes
- 621
- Years Active
- 2022 - 2025
Everyone is feeling it
How 'the visibility trap' makes us all very lonely and unhappy.
00:01:38 |
Wed 12 Jul 2023
How to build your confidence
It comes from within, and here's how to build it.
00:01:25 |
Mon 10 Jul 2023
What it really takes to achieve your goals
The secret no one talks about.
00:02:24 |
Thu 06 Jul 2023
How to be braver
When you're taking on a new challenge, here's what you need to feel braver.
00:02:31 |
Wed 05 Jul 2023
Not small at all
If you want to change the world, here's the best (and easiest) way to start.
00:01:08 |
Tue 04 Jul 2023
Avoid distractions
If you feel aimless or listless in your life, here's one reason why — and a tool to help you get unstuck.
00:01:45 |
Mon 03 Jul 2023
Your present self
A quick exercise that will help you get in touch with your inner self.
00:01:06 |
Thu 29 Jun 2023
You have so much power
Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it.
00:02:03 |
Wed 28 Jun 2023
How to be more present for your life
Craft a life that feels good to you.
00:01:43 |
Thu 22 Jun 2023
When things are hard
A cognitive shift that can help you in difficult times.
00:01:39 |
Tue 20 Jun 2023
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