The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
The Psychology & Science of Sound Wave Therapy - Larry Doochin : 451
New sound technology is making waves in the field of frequency medicine! We have on Larry Doochin, the co-founder of UrielTones. The technology takes ancient sound healing from a variety of tradition…
01:03:07 |
Thu 14 Dec 2017
Clear Brain Fog By Living In The Moment - Jamie Smart : 450
The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Bett…
00:55:21 |
Tue 12 Dec 2017
PETER DIAMANDIS: PART 2 – What The Hell Is a Moon Shot? - #449 : 449
What is your Moonshot? Space Enthusiast Peter Diamandis’ include mining asteroids, extending human lifespan, and increasing brain functionality. He is the founder and executive chairman of the X Priz…
00:55:33 |
Fri 08 Dec 2017
PETER DIAMANDIS: PART 1 – The Space Episode - #448 : 448
Why not shoot for the moon? Peter Diamandis, definitely “thinks big” he is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazi…
00:46:13 |
Tue 05 Dec 2017
Vegetables, Coffee, & The Recipe To Make Alzheimer's Optional - Dr. Steven Masley #447 : 447
Learn how to make Alzheimer's disease optional without resorting to drugs. We go really deep on a bunch of different things that you can do to protect and restore your brain with Steven Masley: physi…
00:59:52 |
Fri 01 Dec 2017
Sex, Marriage, & Business: Relationship Therapy With Esther Perel - #446 : 446
Sex, Polyamory, Business Partnerships, Infidelity, Marriage Counseling, and Divorce - this episode of Bulletproof Radio is all about relationships.
Psychotherapist Esther Perel is fluent in nine la…
00:55:22 |
Tue 28 Nov 2017
Be The Anti-Mr. Smithers: How To Make Money To Give Away - Scott Harrison #445 : 445
charity: water founder, Scott Harrison, discovered his philanthropic calling in an unexpected way: as a nightclub promoter in New York City. In this episode of Bulletproof Radio with Dave Asprey, you…
01:10:20 |
Fri 17 Nov 2017
Reverse The Age Of Your Brain - Dr. Daniel Amen - #444
Why you should listen –
If you could see that powerhouse between your ears would you take care of it? Dr. Daniel Amen is changing the treatment of brain disorders by taking a look! From studying the…
01:17:36 |
Tue 14 Nov 2017
Shaun T of Insanity: The Superpower of Selfishness - #443
If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insan…
01:20:25 |
Tue 07 Nov 2017
Address Invisible Patterns, Find Joy in Solving Problems & Other Lessons with the Founder of TOMS Shoes - #442
Blake Mycoskie, Founder and Chief Shoe Giver of TOMS, and the brains behind One for One®, a unique business model that helps a person in need with every purchase, had a simple idea that grew into a w…
01:07:26 |
Sat 04 Nov 2017
Activate Invisible Networks of Movement in Your Muscles with Weird Tech - #441
Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, know…
00:46:03 |
Tue 31 Oct 2017
Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440
Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” in your day? Dr. Pedram Shojai, New York Times bestsel…
01:17:38 |
Tue 24 Oct 2017
Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439
Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the conver…
00:52:06 |
Sat 21 Oct 2017
Does Food Really Have a Vibration? Robyn Openshaw - #438
We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSm…
01:03:05 |
Wed 18 Oct 2017
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437
Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES,…
01:07:22 |
Wed 11 Oct 2017
Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436
Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging…
01:06:44 |
Fri 06 Oct 2017
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger …
00:53:19 |
Tue 03 Oct 2017
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working…
01:09:34 |
Tue 26 Sep 2017
Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433
Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotio…
00:53:38 |
Fri 22 Sep 2017
Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432
A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the …
01:17:27 |
Wed 20 Sep 2017
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