The Hardcore Self Help Podcast with Duff the Psych

Hello, everybody! We are back to the normal question and answer format this week. I really enjoyed episode 100, in which my friend Dan Fields interviewed me as a guest. If you haven't checked that on…

Hello, friends! This is episode 100 of the podcast and as such I wanted to do something a little different. I invited my friend Dan Fields from the Save It For The Show podcast on to interview ME as …

Episode 99, guys! Next week is big 100. I'll be doing something a bit different for that episode, so make sure you tune in for that one. This week is my first interview of the year. In this episode, …

This episode is actually ripped from a long video that I recorded. I have been thinking a lot about exposure for anxiety lately for multiple reasons. For one, I'm in the middle of creating my online …

Today's episode is sponsored by Sudio headphones. To see some seriously stylish headphones with great functionality check out https://goo.gl/Q5excs and use the code SELFHELP for 15% off of your purch…

Hello, friends! I'm back from my paternity leave. Thank you for the support, the great feedback, and the patience during my absence. Excited to be back at it. Some exciting stuff coming up in the com…

Heyoooo! This is one more mini-episode where I am answering a single question rather than 3. If all goes according to plan, this will be the last episode of my paternity leave and I'll be back to nor…

Hello, everyone! 

Today is a mini-episode. I'm still on my paternity leave, so I'm coming at you with a single question and answer, rather than my typical 3 per episode. I hope you enjoy this quick b…

Hey, friends!

I'm currently off on paternity leave, so my friend and fellow psychologist, Amber Baker, Ph.D., is stepping in to answer your questions today. The episode is very similar to my normal q…

Hello, friends! It's only been like 3 episodes since I've done a Q&A, but it feels like it has been forever. Super happy to be back here answering your mental health questions. The next 3 episodes wi…

My wife, Joelle is back on the podcast today. We talk about lots of stuff including anxiety and pregnancy, our plans for the new baby, communication within our relationship, and we also answer some l…

Here we are. It's 2018. Crazy. In this episode, I reflect on the past year and talk about my hopes and goals for 2018. I talk a bit about my personal life, my professional life, and this podcast. Ple…

I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday season. Rather than answering your questions today, I'm going to…

Today is a question and answer episode. I'm doing two questions instead of three today, just because I've gotta get up early for a talk I'm giving tomorrow. I think these are two really great questio…

Hey, friends. I'm not sure if you saw the news, but southern California is on fire. I'm safe, but a lot of friends and acquaintances are not. I'm in this eerie spot where we are very close to the fir…

Hello, my friends! This episode is just a straight forward question and answer episode with some really awesome questions. This week I am also working on a book proposal for a traditional publisher, …

The holidays are crazy for everybody and they can be particularly stressful if you deal with any mental health issues. In this episode of the podcast, I share a few tips that can help you stay afloat…

This is a deep dive episode where I spend the entire time talking about one topic of interest rather than taking questions from the audience. In this episode, I cover something that I've been meaning…

Thanks for having some fun with me for the Halloween episode last week. This one will be a regular Q&A episode. I wanted to give a quick shout out to my buddy Speeks Geak for hooking me up with the n…