The Hardcore Self Help Podcast with Duff the Psych

Very special episode this week for you! I've been meaning to get my wife on the show for a good while now. This is the first time that I've ever interviewed her about her experiences with mental illn…

For this episode, I was feeling a little too overwhelmed by the week to do a Q&A so instead I decided to talk to you all about breathing. We talk about different breathing exercises and how to practi…

Hello, friends! Good news - your boy is official! I finally passed all of the hurdles and paid all of my money and got my license as a clinical psychologist in California. It's super meaningful for m…

Hello, friends. Thanks for joining me again for another question and answer episode. Wanted to let you know that I've been doing instagram stories over at http://instagram.com/duffthepsych. Check the…

Hello, friends! Thanks for tuning in. In this episode, I take 3 more awesome question from you listeners. There are a couple questions from younger people, which I think is awesome. I decided to live…

Hey, friends! In this episode, I do something a bit different. I guess you could say that this is a deep dive episode that was prompted by a listener question. Someone wrote in and wanted to know mor…

Hello, friends! I just want to take a minute to thank you from the bottom of my heart for taking the time to listen and for sending in questions to help me create this content. Also wanted to give yo…

Hello, friends! Another Q & A episode for you today. If you are not yet, please follow me on facebook at http://facebook.com/duffthepsych I've been doing some cool content over there that I talk abou…

Hey, friends! Thanks for the patience during my week off. I talk about about that at the beginning of this episode. The remainder is dedicating to helping you understand the issue of confidentiality …

Okay, my friends! I think this was a great episode. I got to cover some really interesting questions that I am sure apply to many of you out there. Don't forget to check out my TEDx talk at http://du…

Hello, friends! First off, please go check out my TEDx talk at http://duffthepsych.com/tedx it would mean the world to me.

This episode is another question and answer session. I'm getting sick, so pa…

Episode 50, guys! Woohooo!!! Man. Crazy stuff. Thank you SO FREAKIN MUCH for your continued collaboration on this podcast. Your questions and inspiration keep it going. In this episode, I reflect a b…

Hey, everyone! Please continue to send me in your mental health success stories both big and small. I have a few good ones, but I want more! I will be reading them on the next episode, which is freak…

Hello, friends!

GASP! I forgot to record a podcast. I mean... I remembered, but I didn't remember in time for my usual midnight upload time. Oh well. You probably don't care.

HEY! I would love to hea…

This episode is another deep dive episode. I decided at the last minute to go ahead and do a little rundown of my personal tips for public speaking. In particular these are tips that help me with mem…

Hello, my friends! Just wanted to say thanks again so much for always sending in such awesome, honest, and brave questions. You guys are amazing. In this episode I take a couple questions that are re…

Hello, friends! In this episode I take three new awesome questions. We cover the whole board from going heavy into some complicated terminology about neurobiology and testing all the way to hitting y…

Alrighty, folks! Got another 3 questions to answer for you today. First off I wanted to say thanks for the recent influx of questions. I have many to choose from, which is awesome. Keep sending them …

Heavy hitting questions today. Love it! I'm a little sick in this episode, so please pardon any congestion etc. That said, there are some really good points in this episode, particularly in relation …

Hey everyone! Back with another question and answer episode after a nice little holiday. I am slightly scatter brained this episode because people kept ringing the door and interrupting me. Grrrrrrr!…