The Hardcore Self Help Podcast with Duff the Psych

Today we have another question and answer episode featuring some super interesting questions. Don't forget to sign up for my newsletter to get the free resources mentioned in the episode. Here are th…

Hello, friends! This is a deep dive episode all about your phone. I share some apps and general principles that you can use with your phone to improve your mental health and overall life progress. Un…

Hello, friends! Apologies for the unexpected lapse in episodes last week. Had some family stuff come up on my normal recording night and I was slammed with clinical work for the rest of the week. I'm…

Hello, everyone! Thanks so much for joining me again. This is another question and answer episode featuring the following questions:

• How can I set boundaries and communicate better with my introvert…

Hello, friends! Thanks for joining me again for another Q&A episode. I was recently interviewed about anxiety on the Sexy Fit Podcast, which you can check out here: http://sexyfit.com/mindset/ep-180-…

Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with yourself and exercise control over your situation to avoid burnou…

Another Q&A episode today! Some really great questions and I get pretty detailed about a few diagnoses. Before that, be sure to check out the private facebook group for the HCSH community at: https:/…

Today we are doing a deep dive episode all about ways that you can maximize your progress in therapy. Whether you are a seasoned therapy veteran or barely thinking about getting started, this will be…

Hello, everyone! Just off the top, given the BS going on in the world at the moment, I need to reaffirm that everyone is welcome here regardless of race, ethnicity, cultural background, gender identi…

This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these as "cognitive distortions". In this episode, I break down t…

Hello, friends! Just another awesome question and answer episode for you. Two short questions and one more complicated question:

• How can I overcome my self-criticism and low self-esteem?
• What does m…

Hey, friends! Before I get into the questions for this episode, I wanted to let you know that I recently posted a video and blogpost in which I share an entire chapter from my book about suicide. You…

Wide variety of questions this time! I love it. Please continue sending me your questions and look forward to some "guest hosts" in the future! Also thanks so much for the reviews on iTunes. It's gre…

Packed episode this week! I didn't realize it when I constructed the episode, but I included two double questions for a total of 5 questions answered this episode, haha! Really interesting stuff thou…

Hello, friends! Sorry for the lapse in shows. I did that re-posting of my interview on the Cognitive Rampage podcast a couple weeks ago and this past week I got super sick and completely lost my voic…

Hey, friends. This episode is a little different. I didn't have time to record a full Q & A episode this week due to life and work. However, I think I found a nice alternative here. Recently I was on…

Hello, friends! This is another question and answer episode for you. Hey, I'd appreciate it so much if you'd send me some honest open-ended feedback about the podcast to [email protected] with t…

Hello again, friends. This is another Q&A episode with some really great questions. Wanted to let you know that I am now doing a bonus question each week on youtube and facebook. I also mention the v…

Hello, my friends! Another awesome Q & A for you this week. Couple links that I mentioned in the show. Here's the cognitive rampage podcast: http://adamlowery.com/podcasts/ and here is that episode a…

Hello, friends. We are back to the Q&A this week. Thanks so much for your super awesome feedback on the last episode with my wife. If you'd like to hear more from her, let me know! At the start I ram…