The Hardcore Self Help Podcast with Duff the Psych

Back at it! This episode is a full three question episode for you. Thanks for your patience over the past few weeks with the short episodes. That helped me out a lot.

On a related note, the course is…

It's time! Kick Anxiety's Ass is now live! You can get instant access to all 10 modules of awesome anxiety slaying content at http://kickanxietycourse.com If you purchase before Monday, 8/6 and use t…

Hello, friends! Another mini episode this week as I gear up for the launch of Kick Anxiety's Ass, which is next week OMG fjkdlasnfkljd! 

This week I am taking a question about what to do when dealing…

Hello, all! This is another mini-episode with just one question, but boy is it a good one. If you didn't catch the last episode, I am doing a series of short episodes while I crank out the finishing …

Hello, friends!

For the next few episodes, I will be just taking one question, so that I can free up some of my time to put the finishing touches on the Kick Anxiety's Ass Course.

For this week, the …

Hello, friends! Super excited to bring my wife, Joelle, back on the podcast today. As usual, this is a super candid and honest conversation naturally flows into a variety of topics, but we broadly fo…

This episode is a little different. It's basically a deep-dive episode, but it's a little more off-the-cuff than usual. Given the multitude of troubling events in the US news today, I wanted to give …

Why hello there! This is a regular question and answer episode. Couple updates first: 

1. The audiobook for Hardcore Self Help: F**k Anxiety has been updated and is WAY better. Check it out here: htt…

Hello, friends!

This is a straightforward question and answer episode. First a couple updates:

I changed the free preview content that is available on http://kickanxietycourse.com. Now you can get th…

In this episode, I do something a little different. This is a highly requested deep dive episode into the topic of ASMR, or autonomous sensory meridian response. You know, those videos where people t…

Hey, friends. This was a really good episode thanks to the awesome questions that I was sent in. In fact, I think this episode would be a really great one to share with your friends if you wanted to …

This episode is kind of a hybrid. It's not quite an interview. More of a collaborative question and answer session. I sat down with my friend Skye Stifel, a school psychologist that I went to grad sc…

Hello, friends!! Today's episode is a question and answer session. I think it turned out pretty well despite some annoying flooding that happened in my office this week, which I talk about in the epi…

Hi, friends! Thanks for tuning in again. As always, I really appreciate your support and participation in this podcast. In this episode, I am interviewing Quinn Gee. She is a therapist, business owne…

Today's episode is a very interesting interview with "The Muslim Hippy" herself, Sakinah. I love this interview for several reasons. First off, we covered some great topics and Sakinah was totally op…

Hey all! This is a deep dive episode that was prompted by an email question that I got. In this episode, I talk about the different types of therapy that are available. Of course, I don't cover every…

Hello! This is a special episode. I got the chance to interview Dr. Andrea Letamendi. She is a clinical psychologist and the host of the Arkham Sessions podcast. She uses comics, nerdom, and pop cult…

Hello, friends! This is another question and answer episode. Next week will be an interview with the amazing Dr. Andrea Letamendi all about comic books, pop culture, and mental health. 

I would reall…

Today I have an interview with an amazing guest. Dr. Ron Holt is a psychiatrist who stepped away from direct clinical practice to focus directly on advocacy work related to LGBTQ issues. As a proud g…