The Hardcore Self Help Podcast with Duff the Psych

In today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Cleme…

In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others…

In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my a…

In today’s episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), …

Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity

In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expec…

Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on AD…

Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process

 In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Tw…

In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions.

The first question comes from a listener who feels abandoned by their spouse after a traumat…

Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho

In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pep…

In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing pro…

In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen.

We delve deep into the concept of invisible loss, a unique form of grief that stems from…

Navigating Intense Anxiety and Career Changes

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you:

Managing Severe Anxiety: A listener is …

In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and e…

Hello, friends!

In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy.

Dr…

Hello, friends!

In today’s episode, we tackle two profound listener questions that may resonate with many of you:

1. How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks…

Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer

Host: Dr. Robert Duff

Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the…

In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximal…

Hello, everyone!

Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and…