The Hardcore Self Help Podcast with Duff the Psych

In this episode I do something pretty different. Rather than take mental health questions, I present three ideas that I "stole" from people in fields OTHER than psychology. However, these are ideas t…

This episode has some tough questions! I'm glad you aren't going easy on me. Keep them coming, please! Here is what I cover:

• How can you tell the difference between self-care and just being lazy or …

On this episode I do a deep dive into physical symptoms and cues that are related to anxiety. Often people feel a physical sensation and their brain misinterprets it for anxiety, which prompts those …

Great variety of questions this week. I start the episode off by sharing some of my personal strategies for coping with stress and anxiety. Then it's straight into the questions. In one of the questi…

Thanks for your patience with my little break last week. I needed to allow myself to be human for a bit. Hopefully you enjoyed and made good use of the guided relaxation. This week it's back to the q…

Thanks so much to those of you who recently left iTunes reviews. I really appreciate it. These are the three episodes that I took on this episode:

• What can I do to help my brother with OCD?
• What if …

Hello! A nice wide ranging set of questions this time. Don't be afraid to send in any questions that you have. There are no bad questions (within reason...)! 

Here's what we cover in this episode:

• H…

Another great episode full of your questions. We start off pretty heavy and then move to some lighter questions. I did record this in the middle of the day and my son started having a meltdown upstai…

You asked for it! Here's a deep dive episode all about Attention Deficit/Hyperactivity Disorder. I briefly mention this, but I didn't give nearly enough emphasis to the fact that you can have the pri…

I'm back from a quick little vacation and ready to get back into the grind! This episode, I took three questions from the same person. Thought it would be an interesting thing to do and they sent in …

I know I saw this every week, but we have some awesome questions today. I get the opportunity to give into some tough questions and hopefully provide a little insight into some of the more difficult …

In this episode, I do something a bit different. Earlier today (9/27/16) I gave a professional talk to a group of people about dementia. The point of my talk was to give them a thorough understanding…

Hello, friends! As always thank you for continuing to supply me with a wealth of super awesome, honest, and candid questions. Today is no exception. I cover three really great listener questions in d…

I really enjoyed the variety of questions in this episode. Please keep sending me in such awesome questions because they keep the show fresh and interesting. This is your show too! 

I share a little …

This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out http://audibletrial.com/duff for a free month of audible and one free book. 

Here ar…

Super awesome and very brave questions today with some common themes between them. Thank you all so much for continuing to be active participants in this show. Not only are you doing something great …

Before I talk about the episode, get your buns over to http://duffthepsych.com/giveaway so that you can enter to win some awesome free stuff. Ending this week.

Anyway, this was another awesome possum…

This is another deep dive episode where I focus on one topic and give you more in depth information than I typically do on the Q&A episodes. In this one, I talk all about the different terminology re…

On this episode, I talk with Heather Gray from ChooseToHaveItAll.com about how she has been able to overcome the very difficult speed bumps in her life by being brave and re-choosing to live a happy …