The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
- Update frequency
- every 2 days
- Average duration
- 48 minutes
- Episodes
- 169
- Years Active
- 2022 - 2025
Week 3: Sands of Time Tempo Showdown (Aladdin vs. Jafar)
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minut…
Week 2: Magic Mirror Madness (Snow vs. Evil Queen)
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minut…
Week 1: Spindle & Shadow Sprints (Aurora vs. Maleficent)
Warm-up:
Dynamic Stretches (video attached)
5-minute walk
10-minute E…
Back2Basics - Week 6 Baseline (All Levels)
Welcome to the final workout of our Back2Basics 6-week program! YO…
Back2Basics - Week 6: Turbo Tempo 8s (Tubular TrackStars)
Hey Totally Tubular Rockstars! Welcome to Week 6 of our Back 2 Bas…
Back2Basics - Week 6: 60-minute Long Run w/Strides (Intergalactic Intermediate)
Hey Intergalactic Intermediates! Today, we're diving into our easy…
Back2Basics - Week 6: 40 min w/o Drills Run/Walk (Stardust Starters)
Join our Stardust Starters run/walk workout! This week’s session i…
Back2Basics - Week 5: Turbo Tempo 8s (Tubular TrackStars)
Hey Totally Tubular Rockstars! Welcome to Week 5 of our Back 2 Bas…
Back2Basics - Week 5: 70-minute Long Run w/Strides (Intergalactic Intermediate)
Hey Intergalactic Intermediates! Today, we're diving into our Slow…
Back2Basics - Week 5: 40 min w/o Drills Run/Walk (Stardust Starters)
Join our Stardust Starters run/walk workout! This week’s session f…
Back2Basics - Week 4: Turbo Tempo 8s (Tubular TrackStars)
Hey Totally Tubular Rockstars! Welcome to Week 4 of our Back 2 Bas…
Back2Basics - Week 4: Spice is Nice Long Run (Intergalactic Intermediate)
Hey Intergalactic Intermediates! Today we're diving into our 'Spic…
Back2Basics - Week 4: 40 min w/o Drills (Stardust Starters)
Join our Stardust Starters run/walk workout! This session includes…
Back2Basics - Week 3: Pyramid IIP (Tubular TrackStars)
Welcome, Totally Tubular Trackstars, to our third and final pyrami…
Back2Basics - Week 3: 40 minute Light Tempo (Intergalactic Intermediate)
Welcome, Intergalactic Intermediates, to Week 3 in the Back2Basics…
Back2Basics - Week 3: 40 min w/o Drills (Stardust Starters)
Join our Stardust Starters run/walk workout! This session includes…
Back2Basics - BOLT Score (All Levels)
Introduction:
Welcome to Week 2 of our Back2Basics program! In this…
Back2Basics - Week 2: Pyramid IIP (Tubular TrackStars)
Introduction:
Welcome to our second session in the Back2Basics runn…
Back2Basics - Week 2: EZ Long Run 6 miles or 60 minutes (Intergalactic Intermediate)
Introduction:
Welcome back to our Back2Basics program! Today’s work…
Back2Basics - Week 2: 35 minute w/o Drills (Stardust Starters)
Description:
Join our Stardust Starters run/walk workout! This sess…