The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
- Update frequency
- every 2 days
- Average duration
- 48 minutes
- Episodes
- 169
- Years Active
- 2022 - 2025
Retro Reboot: Y2K Tempo
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
3:00 Conversatio…
Retro Reboot: Remix Roll
Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/…
Retro Reboot: From Dial-up to High Speed
Warm-up:
Dynamic Stretches
3:00-minute walk
Workout:
10:00 minutes at…
Retro Reboot: Mixtape Miles
Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/…
Retro Reboot: Totally Tempo
Warm-up:
Dynamic Stretches
3:00-minute walk
Workout:
3:00 minutes at T…
Retro Reboot: Cassette Cardio Cruise
Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/…
Retro Reboot: Boogie Down Blast
Warm-up:
Dynamic Stretches
3:00-minute walk
Workout:
3:00 at Tempo
1:3…
Retro Reboot: Bell Bottom Breeze
Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/…
Retro Reboot: Psychedelic Strides
Warm-up:
Dynamic Stretches
3:00-minute walk
5:00-minute light jog
Wor…
Retro Reboot: Flower Power Miles
Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/…
Retro Reboot: Hot Rod Hustle
Warm-up:
Dynamic Stretches
3:00-minute walk
Workout:
5 sets -
3:00 min…
Retro Reboot: Sock Hop Stroll
Warm-up:
Dynamic Stretches
5:00-minute walk
5:00 minute Light Effor…
MCM: 45-minute Recovery Walk, Run/Walk, or Run
Warm-up:
Dynamic Stretches
5-minute warm-up walk
Workout:
35-minute l…
MCM: Final Chapter Finish Line Progression (All Levels)
Warm-up:
Dynamic stretches
5-minute walk or light jog
Workout:
5-min…
MCM: Rewrite Repeats (All Levels)
Warm-up:
Dynamic Stretches
5-minute warm-up walk
10-minute EZ Run or…
MCM: 40-minute EZ Run (All Levels)
Warm-up:
Dynamic Stretches
5:00 minute walk
Workout:
30-minute EZ Run…
MCM: Chapter Break Intervals (All Levels)
Warm-up:
Dynamic stretches
5:00 minute walk
10-minute Light Run or R…
MCM: 40-minute EZ Run or Run/Walk (All Levels)
Warm-up:
Dynamic Stretches
Walk for 5 minutes
Workout:
EZ run or Run/W…
MCM: 50-minute Tempo Run (All Levels)
Warm-up:
Dynamic Stretches
5-minute walk
Workout:
Plot Starters (Use …
MCM: Recovery Run or Walk (All Levels)
Warm-up:
Dynamic Stretches
5-minute warm-up walk
Workout:
35-minute r…