The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
- Update frequency
- every 2 days
- Average duration
- 48 minutes
- Episodes
- 169
- Years Active
- 2022 - 2025
Playbill Playoffs: Fosse Flair vs. Street Warfare
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
3:00 Conversatio…
Knockout Feb: Thrilla with Hillas
Warm-up:
Dynamic Stretches
5:00 minute walk at 1% incline
Workout:
1…
Knockout Feb: Million Dollar Strides
Warm-up: Entire Warmup at 1% incline
Dynamic Stretches
5:00 minute w…
Knockout Feb: Float like a Butterfly Fartlek
Warmup:
5 minutes of light walking warm-up at RPE 2-3 (or 1% inclin…
Knockout Feb: Eye of the Tiger Inclines or Progression
Warm-up:
Core
5:00 minute walk at 1% incline if on tread
10:00 minut…
Glow Up: Iron Forge Inclines
Core (Your choice)
5:00 minute walk
10:00 minutes CP
5 sets of 20 se…
Glow Up: Stoke the Track
Warm-up:
Dynamic Stretches
5-minute walk
10-minute EZ pace
5-sets of …
Glow Up: Ignite Pyramid Workout
Dynamic Stretches
5:00 minute walk
5:00 EZ Conversation Pace
4-minut…
FFF Week 4: Frosty Focused Finishers
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk or jog …
FFF Week 3: Holly Hustle Intervals
Warm-up:
Dynamic Stretches
5:00 minute walk or jog warmup
10-minute …
FFF Week 2: Sparkle & Sleigh Threshold
Warm-up:
Dynamic Stretches
5:00 minute walk or jog warmup
10-minute …
FFF Week 1: Turkey Tempo Trot
Warm-up:
Dynamic Stretches
5-minute Walk
10 minutes EZ Pace
5 sets of…
Unveiling the Truth: Mixed Bag
Warm-up:
Dynamic Stretches
5:00 minute walk
Workout:
15:00 minute CP …
Racing Toward the Truth: Goal Race Pace Intervals
Warm-up:
Dynamic Stretches
3:00 minute walk
3:00 minute EZ/CP
Workout…
Where Were You? Kicking Track and Taking Names
Warm-up:
Dynamic Stretches
5:00 minute walk
15:00 minute Conversatio…
Interrogation Intervals: The Secrets They Keep
Warm-up:
Core (Your choice)
5:00 minute walk
10:00 minutes CP
5 sets …
Chasing Shadows: The Vanishing Act
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minut…
Welcome to The Mystery of the Midnight Mile
🕵️♀️ Welcome, Midnight Detectives! This intro episode is your off…
Week 4: Fin & Fury Fartlek (Ariel vs. Ursula)
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minut…