The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
- Update frequency
- every 2 days
- Average duration
- 48 minutes
- Episodes
- 169
- Years Active
- 2022 - 2025
MCM: Plot Twist Pace (All Levels)
Warm-up:
Dynamic Stretches
5-minute walking warm-up
10-minute EZ RPE…
MCM: 30-minute EZ Run
Warm-up:
Dynamic Stretches
5:00 minute walk
Workout:
20-minute EZ Run…
MCM: Prologue Push
Warm-up:
Dynamic stretches
5-minute walking warm-up
15-minute warm-u…
MCM: Gliders & Cadence Drills
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
Accelera…
MCM: Kickoff Run
Warm-up:
Dynamic Stretches
5:00 minute walk
Workout:
20-minute EZ Run…
ROTD: The Mockingjay Mile Trial
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 mi…
ROTD: The Victor’s Vengeance
Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk
Workout:
…
ROTD: The Nightlock Negative Splits
Dynamic Stretches (video attached)
3:00 minute walk
Workout:
10:00 mi…
ROTD: Arena Ambush Ascents
Warm-up:
Dynamic Stretches
5:00 minute walk at 1% incline
10:00 minut…
ROTD: The Quarter Quell Quest
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
Workout:
…
ROTD: The District Dash
Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk
5:00 mi…
ROTD: Catching Fire Intervals
Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk
Workout:
…
ROTD: The Tribute Time Trial
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 min…
Playbill Playoffs: No Day But Today
Warm-up:
Dynamic Stretches
Workout:
3:00 minutes at Tempo
30-sec PUSH
…
Playbill Playoffs: Brains, Bakes, & Breakthroughs
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
3:00 minutes at …
Playbill Playoffs: Mayhem & Mischief
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
8:00 minutes at …
Playbill Playoffs: Spells & Shadows
Warm-up:
Dynamic Stretches
2:00 minute walk (oops I said 3 minute wa…
Playbill Playoffs: Hitmakers Showdown
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
3:00 at Tempo
1:30…
Playbill Playoffs: Strut or Shock
Warm-up:
Dynamic Stretches
2:30 minute walk
5:00 minute Conversation…
Playbill Playoffs: The Fight for Freedom
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
3:00 Conversatio…