The Athletic Development Show
Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 192
- Years Active
- 2016 - 2022
EP.91 - Athletic Performance Testing
EP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention
EP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention
Tennis is not for the faint hearted. It requires huge reserves of fitness, speed, agility, strength, power and cat-like r…
EP.89 - How Hard should you train, RPE, HRV and the Central governor
www.coreadvantage.com.au
Training is essential if you want to improve your performance, reduce your risk of injury and generally be a healthier, more highly functioning human.
But how hard should you…
EP.88 - Training For the Female Athlete, advice from 13 years in the WNBL
www.coreadvantage.com.au
Welcome to her very first Podcast Senior coach Tennille!!!
Tennille and Durham share their experiences working with elite and junior female athletes while Tennille provides s…
EP.87 - All Things Squats: Depth, Width, and Everything In-Between
When done right squats are one of the best exercises you can do for athleticism, injury prevention and general well-being. Done wrong, they are dangerous and ineffective. This week we finally decided…
EP.86 - Every Athlete Should Should Have a Spin Bike
EP.85 - Build Mental Toughness with Shared Privation
EP.84 - Acceleration
This month at Core Advantage is all about Acceleration. James and Jacob discuss the limitations to good acceleration, why it’s so important, and how to improve your own 0-5m speed.
Heaps of resourc…
EP.83 - Supplements
Supplements are a contentious topic, with so much hype, advertising and spin it’s sometimes hard to distil the essential, the good and the bad. James and Jacob uncover three big ones for general heal…
EP.82 - Do you need protein shakes, the anabolic window and all things protein
Protein is constantly one of the hottest topics in all of nutrition, do you need shakes? how much should I have every day and does the anabolic window exist?
Durham and Jacob go into depth on all th…
EP.81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths
To get a six pack you should do 100s of crunches every night right? Unfortunately, it isn’t quite that easy. Check out this weeks episode to find out why spot reduction doesn’t exist and why getting …
EP.80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)
EP.80 - Hormones and Neurotransmitters (Part 2)
What does the Adelaide Crows Anthem Staredown have to do with hormones and biochemistry? Durham and Jacob breakdown the science and physiology of how y…
EP.79 - Saunas: Improve Performance and Live Forever?
EP.78 - Neurotransmitters and Hormones (Part 1)
Our thoughts, feelings, and actions are driven almost entirely by chemical signals. Understanding and getting to know these chemicals so you can maximise happiness and health are essential.
In this…
EP.77 - Strength Coach Fitness Standards
You can’t be a plumber with a leaky tap, but what is the equivalent standard that strength and conditioning coaches should hold themselves too?
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EP.74.5 - The Core Advantage Master Plan
We had a great follow up question from episode 74 highlighting that we didn't fully explain the elevator pitch for the Core Advantage game plan.
Well, here it is!
you can check out ep.74 here: https:…
EP.76 - Develop Explosive Punching Power
EP.75 - Try-Outs
EP.74 - The Core Advantage Internship
