Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Develo…
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Develo…
Core Advantage's head coach Pat Wilson joins Durham to chat about the Core Advantage Internship, tips for the application and interview process, the importance of anatomy and Pat's experience from in…
Mitch is an Exercise Physiologist and Strength & Conditioning Coach who specialises in musculoskeletal rehabilitation. Mitch has previously worked with Carlton Football Club as the Performance prepar…
Maddie Garrick is a WNBL star at Melbourne Boomers, an Australian 3x3 FIBA 3x3 champion and a former Core Advantage intern! Maddie and Durham chat about FIBA 3x3 Tournaments, developing a strong mind…
After a little hiatus, we're back with a few changes! Core Advantage's head coach Pat Wilson joins Durham to chat about what's been happening, how to coach during a lockdown, and what you should be d…
Join us for a great conversation with emerging coach and world class Instagram provocateur Angus Bradley, a man who says what he thinks and knows how to write a headline with a hook.
In this chat we …
This week Durham is joined by Core Advantage dietician Dr Dom Condo, direct from the AFL bubble in Queensland. Dom has been on the road with the Geelong Cats for the past 3 months as they play the re…
In this episode we are joined by Durham’s longest serving athlete; dual Olympian and WNBA superstar Liz Cambage. Liz takes us through her amazing journey from being a young 6"5 girl with knees so bad…
Introducing the first episode of a new show, Quantum Thoughts!
A collaboration between Core Advantage and Melbourne Strength Culture, this wide ranging conversation has something for everyone. We dis…
On today’s show we are joined by a very special guest, Coach Adam Caporn.
As an athlete Adam was the first in a long line of talented Australians to play at St Mary’s College of California, paving th…
Lockdown 2.0 is coming to a gradual end here in Melbourne, so it's time to grit our teeth and finish strong.
In this episode Durham and Jacob talk about mental toughness down the stretch, something w…
Sports Psychologist and Author Gavin Freeman joins Durham for a conversation about the psychological effects of living in lockdown and how to thrive
Show notes and links:
Learn more about Gavin at hi…
This is a live recording from the Orphic Education Webinar Wednesday series.
A roundtable discussion with Jamie and Charlie from the Culture Durham and Jacob joined the boys for a wide ranging conver…
The gym is finally back open, listen in to learn about the upgrades we have made to the gym
An exploration of agility & change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.
In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head?
Then secondly we disc…
With lockdowns in different parts of the world slowly begin to ease, how do we most effectively return to competition?
Rounding out our episode 150 in review we look at the last quarter of our first 100 episodes.