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The Athletic Development Show - Podcast

The Athletic Development Show

 Jacob Tober

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

Fitness Sports Training Health & Fitness
Update frequency
every 8 days
Average duration
31 minutes
Episodes
192
Years Active
2016 - 2022
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EP.12 - Barefoot/Minimalist Shoes and Running

EP.12 - Barefoot/Minimalist Shoes and Running

Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advan…
00:13:42  |   Fri 10 Jun 2016
EP.11 - Box Jumps The Good, the Bad, the Ugly

EP.11 - Box Jumps The Good, the Bad, the Ugly

Podcast (12 Minutes)  - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the…
00:12:28  |   Fri 03 Jun 2016
EP.10 - Agility Ladders. Good or Bad?

EP.10 - Agility Ladders. Good or Bad?

Podcast (8 Minutes) - Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training We discuss: - Agility (speed) ladders and th…
00:08:06  |   Fri 27 May 2016
EP.09 - Hamstring Injury (part 1)

EP.09 - Hamstring Injury (part 1)

Podcast (12 Minutes) - Why do footballers and soccer players suffer hamstrings strains and tears than basketballers?
00:12:21  |   Fri 20 May 2016
EP.08 - Ankle Sprains

EP.08 - Ankle Sprains

Podcast (9 Minutes) - Why do basketballers and netballers suffer more ankle sprains than soccer and football? Today we talk all things: * Causes and risk factors * What you can do to prevent them * W…
00:09:18  |   Fri 13 May 2016
EP.07 - Are You Danger Blind?

EP.07 - Are You Danger Blind?

Podcast (9 Minutes) - Other than a quarter century find out why 25 is a particularly important birthday (especially for males!)
00:09:31  |   Fri 06 May 2016
EP.06 - Sleep For Athletes (Round 1)

EP.06 - Sleep For Athletes (Round 1)

We have a blog & vlog on sleep as well: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete?rq=sleep

00:11:15  |   Fri 29 Apr 2016
EP.05 - Isometrics

EP.05 - Isometrics

Are Isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym

For further rea…

00:08:09  |   Fri 22 Apr 2016
EP.04 - Strength Training For Endurance

EP.04 - Strength Training For Endurance

Today we discuss: - James' marathon experiment - Strength reserve theory - How James will be preparing for this year's Melbourne Marathon

www.coreadvantage.com.au

00:08:20  |   Fri 15 Apr 2016
EP.03 - Cryotherapy, Does It Work and How?

EP.03 - Cryotherapy, Does It Work and How?

From the R.I.C.E protocols (and are they still relevant) through to cold showers in the morning for mental toughness, a metabolic boost, and improved productivity.

In today’s episode, we talk all thi…

00:10:07  |   Fri 08 Apr 2016
EP.02 - Shin Splints

EP.02 - Shin Splints

Some resources: One of the most important things to get right with all chronic stress based injuries is your acute to chronic workload ratio: Article and video: http://www.coreadvantage.com.au/blog/a…

00:05:39  |   Fri 01 Apr 2016
EP.01 - Lifting lighter, jumping higher

EP.01 - Lifting lighter, jumping higher

Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.

Some resources: Intent to move article & video: www.coreadvantage.com.a…

00:05:47  |   Fri 25 Mar 2016
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