1. EachPod
EachPod
The Athletic Development Show - Podcast

The Athletic Development Show

 Jacob Tober

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

Fitness Sports Training Health & Fitness
Update frequency
every 8 days
Average duration
31 minutes
Episodes
192
Years Active
2016 - 2022
Share to:
EP.33 - The Power of Habit

EP.33 - The Power of Habit

Habits are one of the most powerful forces in the universe, they literally shape who we are and what we do. 

In EP.33 Durham and Jacob unpack the tips and tricks they use to keep up the momentum in t…

00:15:49  |   Fri 28 Oct 2016
EP.31 - What is Core Advantage?

EP.31 - What is Core Advantage?

We aren't personal training, we aren't group fitness, it's not boot camps, but we aren't physiotherapists either... What exactly is Core Advantage, and how can we help you?
00:12:50  |   Fri 21 Oct 2016
EP.30 - Variety in the gym

EP.30 - Variety in the gym

Everyone wants to shock the muscles and keep the body guessing but how much variety do you actually need in your training?

Exer-tainment and Enter-training are common problems that we see all too oft…

00:13:45  |   Fri 14 Oct 2016
EP.29 - Post Tournament Blues

EP.29 - Post Tournament Blues

The Tournament bubble is a real thing, today we talked about how you can adjust and manage the emotional rollercoaster that comes after a big tournament.

We also discuss Jacob's hair... which is impr…

00:10:04  |   Fri 07 Oct 2016
EP.28 - The Truth about Sports Specificity

EP.28 - The Truth about Sports Specificity

Sports specificity is a very in-fashion term for strength and conditioning in every sport. But how necessary is it really?

00:10:23  |   Fri 30 Sep 2016
EP.27 - Poor Posture Prevent Phenomenal Performance

EP.27 - Poor Posture Prevent Phenomenal Performance

We have written, talked and explained heaps about how important posture is for everything we do in life.

You can find all our videos on the topic here: https://www.youtube.com/playlist?list=PLLGwYUBX…

00:06:54  |   Fri 23 Sep 2016
EP.26 - Strength Training Doesn't Make You Slower

EP.26 - Strength Training Doesn't Make You Slower

Lifting heavy weights does not make you slower, in fact, it makes you faster!

A common myth and concern we hear from our athletes is that if they lift too heavy they will start getting slower.

Done p…

00:11:30  |   Fri 16 Sep 2016
EP.25 - The BEST way to burn the MOST fat

EP.25 - The BEST way to burn the MOST fat

The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total.

For more on conditioning for athletes:…

00:11:39  |   Fri 09 Sep 2016
EP.24 - Standing Desks or Compulsory Exercise

EP.24 - Standing Desks or Compulsory Exercise

Podcast 7 Minutes - If we were emperor's of the world but only had one law to pass, which would be more beneficial to humanity: Standing desks or a mandatory 60-minutes of exercise every day?
00:06:57  |   Fri 02 Sep 2016
EP.23 - The Magic of the Off-Season

EP.23 - The Magic of the Off-Season

Podcast 9 Minutes - Off-Seasons are our favourite time of year as strength and conditioning coaches. For athletes, it's the best time to get the jump on your competition by putting in some time in th…
00:08:59  |   Fri 26 Aug 2016
EP.22 - Junior Athletic Development

EP.22 - Junior Athletic Development

Podcast 9 Minutes - Long term athletic development and what kids are doing wrong when it comes to maximising their athleticism and potentially damaging their sporting careers.
00:09:22  |   Fri 19 Aug 2016
EP.21 - Olympic special: Can Australia Win more Gold?

EP.21 - Olympic special: Can Australia Win more Gold?

EP.21 - Olympic special: Can Australia Win more Gold?
00:09:49  |   Fri 12 Aug 2016
EP.20 - Book Club

EP.20 - Book Club

Podcast 15 Minutes - Jacob and Durham share some of the most influential books on their careers to date. 

Books are one of the most powerful force multipliers that exist in the world, whether they be…

00:15:32  |   Fri 05 Aug 2016
EP.19 - How to be a Great Mentee and Intern

EP.19 - How to be a Great Mentee and Intern

15 Minutes - Tips and Tricks on how to get ahead in your coaching career With the intensive just gone, Jacob and Durham share some insights into their experiences as both mentors and mentees. To lear…
00:15:22  |   Fri 29 Jul 2016
EP.18 - The Prisoners Dilemma

EP.18 - The Prisoners Dilemma

Podcast (8 Minutes) - If you could only pick 3 exercises to do, what would you pick? If you could only pick three things (exercises, activities, movements) to do in the gym for the rest of eternity w…
00:08:09  |   Fri 22 Jul 2016
EP.17 - Basketballers: Stop Doing Slides

EP.17 - Basketballers: Stop Doing Slides

Podcast (11 Minutes) - We recently took lateral slides out of our warm up. check out the episode to find out why they are a bad idea for athletes of most sports
00:10:19  |   Fri 15 Jul 2016
EP.16 - Warm up 2.0

EP.16 - Warm up 2.0

Podcast (11 Minutes) - We are sometimes known as the warm up guys, find out why having the perfect warm up is such a big deal We do more than just warm up stuff, but in this episode, we are going dee…
00:11:40  |   Fri 08 Jul 2016
EP.14 - Posture and Performance

EP.14 - Posture and Performance

Podcast (10 Minutes) - Jacob and James discuss the effects poor posture can have on performance and athletic potential.
00:10:31  |   Fri 24 Jun 2016
EP.15 - How to Run Faster. The Most Important Factor (Drills Included)

EP.15 - How to Run Faster. The Most Important Factor (Drills Included)

Podcast (11 Minutes) - What is the ONE THING to be focusing on when coaching sprinting/acceleration mechanics? While track athletes place a heavy emphasis on the skill of running and focus plenty of …
00:11:15  |   Thu 23 Jun 2016
EP.13 - Core Training for Function and Performance

EP.13 - Core Training for Function and Performance

Podcast (10 Minutes) - Are you training your core the right way?
00:10:29  |   Fri 17 Jun 2016
Disclaimer: The podcast and artwork embedded on this page are the property of Jacob Tober. This content is not affiliated with or endorsed by eachpod.com.