The Athletic Development Show
Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 192
- Years Active
- 2016 - 2022
EP.72 - Hamstring Strength, Strains and Nordics (Round 2)
Podcast 17 Minutes - Hamstrings are back, and this time we go through what we have learnt, got right, and got wrong with hamstring and Nordic training.
00:16:56 |
Wed 02 Aug 2017
EP.71 - Rest and Recovery
21 Minutes - Sleep and rest are essential for success Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world. In this…
00:21:23 |
Thu 27 Jul 2017
EP.70 - The Plyo Step
11 Minutes - Why a step backwards is actually natural, reflexive and faster. The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes …
00:10:48 |
Fri 21 Jul 2017
EP.69 - The ultimate gym debate
21 Minutes - Powerlifting, kettlebells, TRX, bodyweight, yoga… what’s best for what goal? In this episode we tackle the idea that you don’t have to pick one training discipline for all your training.
00:21:16 |
Fri 14 Jul 2017
EP.68 - Sand, Road, Grass, Treadmill?
28 Minutes - What is the best surface to run on? Running is a great way to train and exercise but the surface you do it on is important and not all surfaces are created equally.
00:28:40 |
Fri 07 Jul 2017
EP.67 - Symptoms and Causes
21 Minutes - Why your hamstring injury is actually a glute problem. Often in the human body an injury to a certain joint, muscle or area isn't actually the fault of that area itself but doing some ro…
00:21:42 |
Wed 28 Jun 2017
EP.66 - Training to failure?
20 Minutes - Training to failure is not a recipe for success. It feels great to strength train until you cannot lift anything else. It really feels like you will improve, but actually it just makes i…
00:20:30 |
Thu 22 Jun 2017
EP.65 - Sounds good... but?
25 Minutes - Fitness myths and quotes that seem legit but are actually ridiculous. In this episode, Durham and Jacob talk about some of the motivational fitness quotes they have come across and decon…
00:25:09 |
Thu 15 Jun 2017
EP.64 - Compression
15 Minutes - This week we unwrap the pressing issue of compression. All about how it works, the science, the myths, and the applications.
00:15:32 |
Thu 08 Jun 2017
EP.63 - Soccer
20 Minutes - All about soccer; injuries, problems and easy wins. In this episode we centre the conversation around soccer, it's differences and similarities to AFL, the most common injuries and probl…
00:20:35 |
Thu 01 Jun 2017
EP.62 - Nutrition Part 2
Podcast (27 Minutes) - Pre-, Intra-, Post-, Training, Workout, Game, Race day nutrition strategies Nutrition around training and competition is a contentious topic that can be confusing and often ove…
00:27:17 |
Mon 29 May 2017
EP.61 - Nutrition Fundamentals
Podcast 21 Minutes - Nutrition can be a complex and intricate topic, in this episode we try our best to distil the foundational elements of a good eating plan We planned on talking all things post an…
00:22:09 |
Fri 19 May 2017
EP.60 - Balance Training
Podcast (14 Minutes) - Balance training is so often overdone or overlooked. we deconstruct the physiology the benefits, potential downsides and how to program it properly.
00:14:30 |
Thu 11 May 2017
EP.59 - Limping
Podcast (12 Minutes) - Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.
00:12:13 |
Thu 04 May 2017
EP.58 - Athletic Carnivals and Team Sport Athletes Don't Mix
Podcast (17 Minutes) - Track athletes might roll their eyes at this one but for those athletes confined to a court or field competing at your school or Zone Aths carnival can be a recipe for injury a…
00:17:10 |
Thu 27 Apr 2017
EP.57 - Netball
Podcast (16 Minutes) - This week we talk all things Netball, from common injuries and how to prevent them, getting fit for netball and how strength can help take you game to the next level
00:16:18 |
Thu 20 Apr 2017
EP.56 - Is the Deadlift Dead?
Podcast (14 minutes) - Deadlifting is very much a sacred exercise in the gym. Does it really deserve such a high rank? We explain why we prefer the Corelift (Trap bar deadlift) due to it’s increased …
00:14:37 |
Fri 14 Apr 2017
EP.55 - Over-programming and Complexity in the gym
Podcast (13 minutes) - As Strength Coaches, we love complexity, but more is not always better for our athletes For our junior athletes in development academies/elite pathways, this complexity can lea…
00:13:36 |
Fri 07 Apr 2017
EP.54 - Does Lifting Weights Stunt Growth?
Podcast (10 minutes) - In this week’s episode, we cover the myth of whether weights stunt growth and the short answer is no! It’s a huge concern from a lot of our parents and a question we get asked …
00:10:37 |
Fri 31 Mar 2017
EP.53 - Why we Stretch Before Every Training Session and Game, and why you should too.
Podcast Stretching is a contentious topic, but much like last weeks episode on ice baths (https://www.youtube.com/watch?v=7IjJtb9HqXY), the science can be a minefield of unrealistic studies and sensa…
00:16:05 |
Fri 24 Mar 2017
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