The Athletic Development Show

EP.111 - Vertical Jump: How much does heat affect your jump?

With summer just around the corner in Melbourne, Durham and Jacob spend this episode going into the chronic and acute impact hot weather, …

Our very own in-house nutritionist Dr Dominique Condo is this episodes special guest, on to talk about all things Nutrition, including her role as nutritionist to the Geelong Cats in the AFL.

Dom is …

EP.107 - Strength Training for Swimmers

A few resources for this episode:

Random Thoughts on Shoulders

https://www.youtube.com/watch?v=rIGQ3Lpt9KY

Anti-desk series about thoracic posture

https://www.…

With the AFL and NRL finals in full swing, there are more stats than ever floating around, and stats surrounding work rate and effort are particularly interesting. But how important is work rate for …

On September 9th, together with Gymaware and Great North Coaching, we will be hosting our first ever Power Summit.

A full day of theory and practical designed specifically for Strength and Conditioni…

Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan. In EP.103 Durham a…

EP.101 - Concussion What You Don't Know Can Hurt You. With Special Guest Josh Plante

Josh is the head of high performance for @Glenhuntly Athletic Club, and Head coach at Great North Coaching.

In thi…

With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, w…

The Biggest Loser is a reality TV show based on a group of overweight and obese clients competing to see who can lose the most weight.

The problem is the most effective and safe version of the Bigges…

With the first combine in the rearview mirror, we spent today's episode taking a look into the stats and results of over 200 athletes to share with you the key factors that separate our best performe…

While we definitely are not throws coaches (and aren’t trying to play them on the internet) we have had some incredible success working with throwers and their skill specific coaches in the last 18 m…

EP.95 - Training around injuries, how to make the most of injuries

With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal tr…

Michelle took some time out of her crazy schedule to visit, say hi and give us some thoughts and experiences from her time working in elite football on both the men’s and women’s sides.

Michelle ta…

What doesn’t kill you may not necessarily make you physically stronger, but if you tackle every challenge life and sport throws at you with the right mindset, you can develop some powerful grit and m…