The Athletic Development Show
Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 192
- Years Active
- 2016 - 2022
EP.52 - Ice Baths Yay or Nay?, The Ulterior Motive on the Media; How to Read between the Lines
The RadioNZ …
EP.50 - Preventing and Rehabilitating Hamstring Strains
In today’s episode, we go deep on why we love them, - why they are better than a deadl…
EP.51 - Foam Rolling
EP.49 - How Strong is Strong Enough? (The law of diminishing returns)
We did two videos on this topic around this time last year and it provoked some debate, this time we thought a longer explanation of why the law of diminishing returns is so important and why we beli…
EP.48 - Food for Thought (with special guest!)
In this week's episode, we have a special guest! Jacob and his mum discuss: - Why fat doesn't make you fat (and the dodgy science it is built upon) - How the food pyramid came to exist - Is brown bre…
EP.47 - Internet Jump Programs
We often get asked have you heard of the such and such program, or I’m about to start this 12-week shock program what have you heard about it?
Unfortunately, the internet isn’t always truthful and no…
EP.46 - Sleep Round 2
Sleep is such a big deal that it deserves a second discussion, Part 1 is worth checking out first... https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s In this week's episode, we talk about why slee…
EP.45 - Back to School, Back to the Desk
To prepare we have some tips and advice so you don’t become a victi…
EP.44 - Tournament Prep
Another strategically timed announcement, with the Eltham Dandenong Junior Basketball Tournament and Bendigo Braves Junior Classic Australia Day Tournament's kicking off next week it’s vital that y…
EP.43 - Run faster, further and pain free
If you are interested in sessions on learning how to run well and pain-free forever (or just want some more resources) drop us an email or contact our Facebook at [email protected]
Most runn…
EP.42 - Shaq Syndrome
Success happens when genetics (height, muscle fibers, collagen quality etc) meets talent and work ethic... You don't get very far in any sport without at least 2 out of the three. Best to cover your …
EP.41 - Surefire Ways to Fail at Fitness
Getting started with a fitness program is almost always the hardest part, this video offers some suggestions on how you can best make it a routine and build some real momentum.
EP.40 - Surviving Christmas
Christmas is a hard time of year to stay fit and not let your routine slip. Let us help with some tips and tricks to survive
EP.39 - Exercises that are More Harm than Good
You only have so many training dollars to spend every week/month/year so being effective and e…
EP.38 - Managing Your Holiday Training
Holidays are a time for a well-earned break from sport, but how much of a break should you take? and how can you best stay fit for when term one kicks off at the end of January?
Heaps of resources …
EP.37 - Concussion
Concussion is a much bigger deal than most people think, and it's something athletes, coaches and parents should all be across.
The AFL put on a stellar symposium on all things concussion in February…
EP.36 - Advice on How NOT to Intern
For more information on the internship or to apply head…
EP.35 - Exercise and Mental Health
EP.34 - Post-Apocalyptic Training
Post-Apocalyptic Training
Is a Mad Max style post-apocalyptic world a potential reality? Probably not, but we thought it would be fun to discuss how you should train to be “apocalypse ready”
EP.32 - Opposite approaches to a return to running
EP.32 - Opposite approaches to a return to running
Durham and Jacob talk about there contrasting strategies as they both try to increase their running training.
Resources:
The best places to go for m…