The Athletic Development Show
Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 192
- Years Active
- 2016 - 2022
We Updated the App! - Fatlek and Tempo timers
Version 1.2.0 of the Core Advantage interval timer app is now available for free on iOS and Android.
In today’s episode Durham and Jacob talk about the new features, how most people get Fartlek train…
We need a better word for stiffness
Landing is more than a conversation about good vs bad, heavy vs light. Join our conversation as we talk about all things landing mechanics, plyometrics, ACLs, childhood development and screening/asse…
We were wrong about skipping
Way back in episode 39 we spoke about three exercises we hate. One of those, skipping, it turns out we were dead wrong about. Check out this episode to learn about the benefits of skipping, how to pr…
Corrective Exercise, A waste of time, or a crucial training piece?
There are so many strong opinions in this space. Some say everything we do is a corrective and good training should be built around an understanding of interventionist program design. Others say the …
How to get and stay in great shape
This is the hour that will help change your life. In 60 minutes we cover all the best hacks for maximising your health, losing body fat, increasing your fitness, strength and mental performance, how …
James Russell: From Commando to S&C coach (part 2)
Be sure to check out episode one before listening to this part two of our conversation with James Russell
James Russell: From Commando to S&C coach (part 1)
James shares stories from his time in the Military, bringing the Melbourne S&C community together and his new role at Iron Edge
Meg Ragauskas: Playing College, airport security and falling 6 meters
In this wide ranging conversation Meg and Jacob cover plenty:
- Five years living in Montreal
- The toughest decision of Meg’s college basketball career
- How her dad plays a massive role in airport …
All things jumping
One hundred and twenty three episodes in and we haven’t done one breaking down vertical leap training from start to finish? Now is the time!
NB: I mean we have done plenty of bits and pieces, which y…
Organised August
We might be a few days late, but we couldn’t help but get involved with this brilliant initiative from our friends over at The Daily Talk Show.
Organised August is about getting yourself sorted, wh…
Core Advantage 2.0 - Season 2 Launch
We are so pumped to be back on the air, bring you season two of the Random Thoughts Show, the official Core Advantage Podcast!
After a longer than expected delay we are now back on the air twice a …
A Non Episode
Olympic Lifting for Athletic Performance
Olympic Lifting can be challenging to coach, challenge to learn and down right hard to do well.
In this episode Jacob and Durham dig deep into the pros and cons, some of Core Advantage’s favourite …
EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
If you missed part one, check it out here:
EP.117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
EP.117 - Training for AFL Football Part 1: Injury Prevention and Tissue Quality
AFL is such an incredibly demanding sport, athletes are required to be fit, strong, flexible, able to tackle, be tackle…
EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.
So Luke, here it is. A discussion around nuance, the importance of c…
EP.115 - Introducing the Online Mentorship
Learn more here: https://www.coreadvantage.training/?page_id=1426
The firs…
EP.114 - Sports Science Helpful or harmful?
EP.113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong