The Absolute Strength Podcast

In this episode, Derek and I answer questions from listeners. 

Get your FREE powerlifting program here: Essential Strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Quest…

In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

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In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten rules of gym etiquette? Sit back, relax, and enjoy. 

Absolute Strength 3.0: https://kylehuntfitness.sho…

In this episode, Kyle and Derek discuss how to reach your goals in 2024. We review how to set SMART goals, time management strategies, and more. Sit back, relax, and enjoy! 

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In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! 

Questions on the show:

1: I'm a former powerlifter, but my main goal is hypertrophy/muscle building rig…

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! 

Questions on the show:

1. I have a question for you and Derek about personal training certifications. I a…

In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind about. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

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In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoying yourself. We live a consistent lifestyle so we c…

In this episode, Kyle and Derek discuss why now is the best time to start anything and how to stop having an all-or-nothing mentality. We also go over Derek's new bodybuilding training routine in det…

In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track all your food but still need to consume more fruits …

In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the end, we answer questions from listeners. Sit back,…

In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and utilizing intensity techniques. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kyle…

In this episode, Kyle and Derek discuss AI, Olympic lifting, and the new age of fitness influencers. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

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In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

1. I am new to powerlifting and want to be competitive and compete on the national st…

In this episode, Kyle and Derek discuss how to aggressively pursue big-time fitness goals. Most of the time, you want a sustainable approach. However, there is a time and place to push things hard. S…

In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kyleh…

In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. Things like technique, range of motion, a…

In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio workouts. Sit back, relax, and enjoy! 

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In this episode, Kyle and Derek answer questions from listeners. 

Questions on the show:

1. I just recently started a new job and I’m out of town all week in a small town with no gyms. I work constru…

In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and enjoy! 

New Bench Press Specialization Program