The Absolute Strength Podcast

In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and crea…

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the scienc…

In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go ba…

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly fol…

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for y…

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into c…

In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between t…

In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Ja…

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, …

In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We a…

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even …

In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume dis…

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the funda…

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on t…

In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marat…

In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort liftin…

In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back,…

In this episode of The Absolute Strength Podcast, I break down everything you need to know for your first powerlifting meet. From deciding to compete and choosing the right meet and federation to und…

Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-pound overweight behemoth was the face and body of t…

In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and…