The Absolute Strength Podcast

In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we w…

In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead r…

I love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best…

In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training.

Sit back, relax, and enjoy!

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My birthday message - 33 lessons from 33 years of living and learning. 

Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it t…

In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy!

Questions on the show:

1. Hey Kyle and Derek!  I love the show. I’m 60 years old and h…

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, t…

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podc…

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy!

Si…

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness.

Sit back, relax, and enjoy!

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The FREE…

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you…

In this episode of the Absolute Strength Podcast, we answer questions from listeners.

Questions on the show:

1. How often should you change exercises?
2. What is the deal with alcohol?
3. How psyched up do…

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy!

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The FREE Essential Strength Program

The FREE Hunt F…

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy!

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The FREE Essential Strength Program

Th…

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid.

Testosterone isn't just about getting jacked. It's a hormone that impacts every area of yo…

One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and …

In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy! 

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It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend…

In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on…

One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't…