The Absolute Strength Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week!
Business inquiries: [email protected]
- Update frequency
- every 5 days
- Average duration
- 75 minutes
- Episodes
- 522
- Years Active
- 2016 - 2025
Progress Is Not Always Linear...and That's Fine
In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, and Enjoy!
Get your FREE powerlifting program here…
Lengthened Partials, Training for Muscle and Strength, and More
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
- As you guys have mentioned on the pod recently, lengthened partials are all everyon…
Does Biomechanics Have a Place in Bodybuilding?
In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, how should you use it to improve your programming? …
Good Sleep, Overrated Protein Bars, and New Training Shoes
In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, and enjoy!
Get your FREE powerlifting program here…
Nutrition to Become an Ultimate Human Weapon
In this episode, Derek and I discuss how to eat to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Ky…
How to Become the Ultimate Human Weapon
In this episode, Derek and I discuss how to train to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire …
Tom Brady Roast, Paying College Athletes, and Home Gyms
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy.
Get your FREE powerlifting …
How to Trick Yourself Into Amazing Results
In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why sometimes you need to trick yourself to get results…
This Is What Your Training Is Missing
In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find out. Sit back, relax, and enjoy!
Get your FREE…
UFC 300, Hydration, Sleep, and More
In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach:…
A Complete Well-Rounded Program for Functional Fitness
In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strengt…
![Can You Make Progress by Training 2X a Week? [Q&A]](https://static.libsyn.com/p/assets/4/2/c/6/42c6653fd7f44ccfe5bbc093207a2619/absolute_strength_podcast-20240327-3mz0j5ubey.png)
Can You Make Progress by Training 2X a Week? [Q&A]
In this episode, Derek and I discuss various topics before getting into Q and A. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle as your coach:…
Tips and Tricks for Fat Loss
In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential Strength.
Hire Kyle…
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential St…
Why Are Powerlifting Careers So Short?
In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Injuries? Sit back, relax, and enjoy!
Get your FREE…
How to Eat Healthy for Life
In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to healthy eating for life? Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential…
How to Lift Weights for Life
In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy!
Get your FREE powerlifting program here: Essential S…
Should You Compete in Fitness?
In this episode, Derek and I discuss why you train. Are you motivated to compete or just self-improvement? Which is better? We also answer a few questions at the end. Sit back, relax, and enjoy!
G…
Advice to Our Younger Selves
In this episode, Derek and I discuss the value of experience and what advice we would give our younger selves when we just started lifting weights.
Get your FREE powerlifting program here: Essenti…
Football, Genetics, and Having a Mindset for Success
In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset.
Hire Kyle as your coach: http://www.kylehuntfi…