The Absolute Strength Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week!
Business inquiries: [email protected]
- Update frequency
- every 5 days
- Average duration
- 75 minutes
- Episodes
- 522
- Years Active
- 2016 - 2025
Finding Accomplishment and Enjoyment in Fitness
In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. Sit back, relax, and enjoy!
Hire Kyl…
![Train Hard and Avoid Powerlifting Fads [Q&A]](https://static.libsyn.com/p/assets/f/1/4/d/f14dc23d1959362b27a2322813b393ee/Ep._401_Thumbnail.png)
Train Hard and Avoid Powerlifting Fads [Q&A]
In this episode, Derek and I catch up after a two-week break and answer questions from listeners.
Questions on the show:
- In regards to doing squat and deadlift where you normally hold your breath…
The Future of Fitness and Life Update
In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here is to 400 more. Sit back, relax, and e…
![Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]](https://static.libsyn.com/p/assets/f/e/8/6/fe868c95f4d938b7e55e3c100dce7605/Ep._399_Thumbnail.png)
Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]
In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next…
![Don’t Overcomplicate Your Fitness [Q&A]](https://static.libsyn.com/p/assets/a/e/b/5/aeb5ac31b74b8e0840be95ea3302a6a1/Ep._398_Thumbnail.png)
Don’t Overcomplicate Your Fitness [Q&A]
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
1: If proximity to failure is important for hypertrophy, then should we be grindin…
What Is Functional Fitness and How to Achieve It?
In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives an…
The Keys to Maximizing Your Deadlift
In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.
Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.kyle…
The Keys to Maximizing Your Bench Press
In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.
Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.k…
How to Add 100LBS to Your Squat
In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.
Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.kylehun…
Kyle and Derek Are Quitting Lifting!?
In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy.
Hire Ky…
![Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]](https://static.libsyn.com/p/assets/a/3/2/5/a325269a078963cb5f2e77a3093c12a1/Ep._392_Thumbnail.png)
Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]
In this episode, I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
- Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper b…
How to Reach Autopilot With Your Fitness
In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean…
Shoulders and Arms 101: The Complete Training Blueprint
In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.kylehuntfitness.com/service…
Leg Training 101: The Key to Building Big Legs
In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal workout. Sit back, relax, and enjoy!
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Back Training 101: Unlock Your Back's Potential for Muscle Growth
In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next level. Sit back, relax, and enjoy!
Hire …
Chest Training 101: Building a Strong and Impressive Chest
In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www…
Will Ahmed - Founder and CEO at Whoop
In this episode, I sit down with Will Ahmed, the founder and CEO at Whoop. During the show, we discuss how to use data tracking to improve your performance in fitness and life. Sit back, relax, and e…
Why You Need to Have a Challenge
In this episode, Derek and I discuss a wide range of topics. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
Advice For Your First Powerlifting Meet
In this episode, Derek and I discuss how to start competing in powerlifting and give advice for your first meet.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Ky…
A List of Supplements That Actually Work
In this episode, Derek and I dive deep into our history with supplements. Looking back, many of the ingredients we recommend today have been around for a long time. In addition to talking about our h…