The Absolute Strength Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week!
Business inquiries: [email protected]
- Update frequency
- every 5 days
- Average duration
- 75 minutes
- Episodes
- 522
- Years Active
- 2016 - 2025
Everything You Need in Your Gym Bag
In this episode, Derek and I discuss what you should pack in your gym bag. We go over everything from headphones to knee sleeves, wrist wraps, belts, etc., and give our recommendations.
Sit back, …
![High Reps vs. Low Reps [Q&A]](https://static.libsyn.com/p/assets/f/3/d/e/f3defe8285c980d1e55e3c100dce7605/Ep._381_Thumbnail.png)
High Reps vs. Low Reps [Q&A]
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Questions on the show:
- You may have go…
How to Use Deloads to Make Better Progress
In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
The Best Training Splits for Building Muscle and Strength
In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, push-pull-legs, hybrid, and different powerl…
Overrated or Underrated Fitness Topics Part 2 (Creatine, Deadlifts, Motivation, etc.)
In this episode, Derek and I return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for hypertrophy, motivation, getting shredded, and more.
…
Overrated or Underrated Fitness Topics Part 1
In this episode, Derek and I play a game of overrated or underrated with popular fitness topics. Today's episode is part one. Next week we will return with part two. Sit back, relax, and enjoy!
Hi…
Training Intensity, Hunger, and the Best Time to Do Cardio
In this episode, Derek and I answer questions from listeners.
Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Questions on the show:
Q1: Back in the …
Minimalist Training, AI in Fitness, and Is Erythritol Safe
In episode 375 of the Absolute Strength podcast, I talk about Jon Jones's return to the UFC, Arnold Classic memories, and answer questions from listeners.
Sit back, relax, and enjoy!
Questions on …
The Role Stress Plays in Our Training
In episode 374 of the Absolute Strength Podcast, I discuss stress's role in our training. Stress is a topic I talk about with clients quite a bit. It's a personal topic, so it has better context in a…
Realistic Expectations for Muscle Growth, Sweating During Cardio, and the Key to Back Training
We are back! In episode 373 of the Absolute Strength Podcast, Derek and I answer questions from listeners.
I appreciate everyone reaching out and wondering when the next episode was coming. I've had…
How to Reach Your Goals in 2023 With Derek Charlebois
In this episode, Derek and I recap our year and look ahead to 2023. We also get into some of our goals for next year. Sit back, relax and enjoy.
Hire Kyle as your coach: http://www.kylehuntfitness…
Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Ten Tips:
1: Track calories and protein…
Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Questions on the show:
- My time for train…
Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A
In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy.
Questions on the show:
Q1: How do you avoid comparing yourself to others on social media? …
Training and Nutrition Q and A
In this episode, Derek and I answer questions on the difference between training for powerlifting and bodybuilding, bad fitness advice, and avoiding burnout. Sit back, relax, and enjoy!
Hire Kyle a…
Muscle Building Tips With Derek Charlebois
In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Derek:
The Whiteboard Daily Book of Cues With Karl Eagleman
In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, The Whiteboard Daily Book of Cues", and go over coaching c…
When to Refeed and Is Muscle Scraping Good for Recovery?
In this episode, I answer questions from listeners.
Questions on the show:
Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consiste…
Are You Too Into Fitness?
In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners.
Questions:
Q 1: When trying to build muscle, how often should you change workout …
Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
In this episode, I answer questions from listeners. Sit back, relax, and enjoy.
Questions:
Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation f…