The Absolute Strength Podcast

In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you …

In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. With…

In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy!

The questions on the show:

1. I’ve been in a calorie deficit for mo…

In this episode of The Absolute Strength Podcast, Derek and I dive deep into fat loss supplements and drugs. As always, we cut through the hype, separate science from marketing, and break down what a…

In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be t…

In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it comes to shedding body fat—calories, m…

In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insigh…

In this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are "good" or "bad." If you've ever felt guilty about …

In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it…

In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saun…

In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you …

In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 Absolute Strength Podcast Challenge. Can you p…

In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not enough. You need systems in place to achieve them. Si…

I’ve been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of …

In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy!

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In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy!

Questions on the show:

1. I’ve been lifting heavy and focusing on powerlifting f…

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and …

In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also …

In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what ho…

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy.

Questions on the show:

1. If I have only 30 minutes to train ( 3 or 4 days a…