Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
- Update frequency
- every 13 days
- Average duration
- 8 minutes
- Episodes
- 201
- Years Active
- 2018 - 2025
Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself
In this podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today's topic is how to be content with your…
Episode 97: The Roles We Play (Who Are You When No One's Watching?)
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives.
✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM - htt…
Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep.
✅ G…
Episode 95: How to Work on Your Money Mindset
In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book reco…
Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results)
In today’s podcast episode, we’re going to talk about how to unplug from technology and I’m going to share with you my dopamine detox results from spending one day without my phone, computer, or any …
Episode 93: THE BOOK IS HERE! (111 Ways to Simplify Your Life Book Announcement)
"111 Ways to Simplify Your Life" is here! 🎉
I wrote this book to help you simplify your life, by rediscovering the ultimate truth: everything you've been searching for your entire life is already her…
Episode 92: 7 Things to Do Daily to Improve Yourself
In this podcast episode, I’m going to share with you 7 things to do daily to improve yourself and live a happier and more fulfilled life.
👉 CHOOSE YOUR FREE GIFT - https://coachsimona.com/free-resou…
Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out)
In this podcast episode, we’re going to talk about what is FOMO, also known as the fear of missing out. We’ll answer some frequently asked questions: Where is FOMO coming from? What is the best way t…
Episode 90: Live Life One Day at a Time
In this podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty.
✅ Get the Productivity Planner - https://geni.us/BjxCQ
📚 Get 'T…
Episode 89: How to Practice Stoicism for Beginners
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today.
✅ GET ONE FR…
Episode 88: 88 Ways to Simplify Life (ALL MY SECRETS REVEALED!)
Hey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling.
Visit my YouTube channel 👉 https://youtube.com/CoachSimona
✔ Down…
Episode 87: How to Stop Worrying About Health Anxiety
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health.
✅ Downl…
Episode 86: How to Find Motivation to Work
Download FREE Productivity Checklist - https://pages.coachsimona.com/productive
Not motivated to work? In today's podcast episode, we're going to talk about how to find the motivation to work and I w…
Episode 85: How to Free Yourself of Expectations - How to Let go Of Expectations in a Relationship
In today's podcast episode, we're going to talk about how to free yourself of expectations and I'm going to give you 3 tips on how to let go of expectations in a relationship.
👉 Download FREE cheatsh…
Episode 84: How to Work From Home and Stay Sane
In today's podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
Episode 83: How to Get in a Better Mood (Instantly!)
DOWNLOAD CHEATSHEET -> bit.ly/15biases // In today's podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
In today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Download your free cheat sheet at https://bit.ly/15bi…
Episode 81: Cognitive Distortion - 15 Cognitive Biases in Decision Making
DOWNLOAD FREE CHEATSHEET - BIT.LY/15BIASES // In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biase…
Episode 80: Self-sabotaging thoughts? Overcome Resistance.
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link…