Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
- Update frequency
- every 13 days
- Average duration
- 8 minutes
- Episodes
- 201
- Years Active
- 2018 - 2025
Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)
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In today’s podcast episode, we’re going to talk about how to improve your relationship with yourself, and I’m going to share with you 3 …
Episode 157: How to Stop Feeling Restless
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In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 p…
Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most comm…
Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)
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In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips …
Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)
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In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 p…
Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)
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In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, …
Episode 152: How to Feel More Grounded (5 Ways to Become More Present)
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In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips …
Episode 151: Cognitive Biases Examples - 7. Mind Reading
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In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to priori…
Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)
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In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to…
Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values
In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on h…
Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)
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In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips o…
Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)
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In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on…
Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy
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Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going…
Episode 145: Cognitive Biases Examples - 6. Personalization
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most comm…
Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)
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In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention …
Episode 143: How to Stop Being Critical of Others
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In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step fram…
Episode 142: Waking up Anxious at Night? Try This.
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In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest c…
Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)
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In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values…
Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!)
In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed b…
Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias.
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