Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
- Update frequency
- every 13 days
- Average duration
- 8 minutes
- Episodes
- 201
- Years Active
- 2018 - 2025
Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple …
Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about the different types of attachment styles, I’ll explain what each one…
Episode 196: How to Stop Feeling Not Good Enough
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In today’s podcast episode, we’re going to talk about how to stop feeling not good enough, and I’ll share with you 3 tips on how to a…
Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect
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In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interes…
Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)
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In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your…
Episode 193: 6 Life Lessons I Wish I Knew Sooner
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In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the u…
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)
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In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things y…
Episode 191: How to Get Over Regret (Live Without Regrets!)
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In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on ho…
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)
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In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to …
Episode 189: 8 Love Lessons (That I Learned the Hard Way)
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about…
Episode 188: What Is Anthropophobia?
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs t…
Episode 187: Cognitive Biases Examples - 13.In-Group Bias
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In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, le…
Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that yo…
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)
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In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-…
Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)
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In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you …
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU
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In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be un…
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deepe…
Episode 181: Sense of Entitlement Explained + How to Overcome It
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In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement m…
Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)
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In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to pract…
Episode 179: How to Stop Hating Yourself
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In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with sel…